ʻAʻole maopopo iā mākou ka mea e hana ai inā ʻaʻole ʻae ʻia ke kofe. (Hoʻomaikaʻi i ke Akua.) Akā, pehea ka mea hoʻomaʻemaʻe? Loaʻa i ka hapalua a me ka hapalua ka momona, nā kaʻa haʻahaʻa a ʻaʻohe kō, no laila he keto-friendly e like me ia. Akā inā ʻaʻole ʻoe e ʻai i ka waiu a makemake paha i kāu ʻono kofe, paʻakikī paha ka loaʻa ʻana o kahi kuʻikahi. Aia ʻo Keto creamer e mālama i ka lā, a ua helu mākou i ka 13 pono e hoʻāʻo ma muli o ka waiwai, ka hana, ka maikaʻi a me ka ʻono, ka nani a me ke kumukūʻai.
RELATED: ʻO nā waiu oat maikaʻi loa, i hoʻonohonoho ʻia
ʻO Super Coffee/Background: amguy/Getty Images 1. Caramel Super Creamer na Super Coffee
Mea maikaʻi loa no: Caramel syrup diehards
ʻAʻohe kō, ʻaʻohe gluten, ʻaʻohe waiu
ʻO ka poʻe o ʻoukou e haʻalele ʻole i kā ʻoukou māmā-a-ʻono i kēlā me kēia lā - ʻoiai ma ke keto - ua laki. Hāʻawi ʻia kahi ʻekolu punetune i ʻelua kalama o ka protein a me nā momona olakino. ʻAʻole ia i ke kō, ka gluten a me nā mea hana hana, me ka hoʻohana ʻana i nā hua moa e hāʻawi iā ia i kona ʻono caramel siliki-ʻono. ʻAʻohe lactose ʻole ʻo Super Creamer ʻoiai aia ka waiu waiu a me ka waiū ma ke kumu; no laila, ʻaʻole ia he vegan, akā he koho maikaʻi loa no ka poʻe e maʻalahi i ka waiu akā makemake i ka mouthfeel o ka waiū maʻamau a me ka holika. He ʻuʻuku ia ma kona iho, akā lawe mai i ka ʻono ʻoluʻolu a me ka ʻono caramel i ka ʻawaʻawa, kofe ʻeleʻele ʻawaʻawa e kani ana i ka syrup caramel maʻamau. Inā makemake ʻoe i ka creamer, e hoʻāʻo iā Super Coffee a me Super Espresso.
Ka huinaPampereDpeopleny100 Score: 91/100
ʻO Califia Farms/Background: amguy/Getty Images 2. Califia Farms Unsweetened Vanilla Keto Creamer
Mea maikaʻi loa no: Keto newbies
Nui nā MCT, vegan, ʻaʻohe kō
OK, honi kēia mea. He mea pili paha ia me ka waiu ʻalemona a me ka wai niu. Akā, he koho maikaʻi loa ia no kēlā me kēia ma keto: Aia he 500 milligrams o ka medium chain triglycerides (MCTs) i kēlā me kēia lawelawe, aia ka nui o nā momona olakino hiki ke hoʻololi ʻia i ketones inā he haʻahaʻa kāu ʻai kaʻa. ʻO ia ka mea hiki i nā MCT ke kōkua iā ʻoe e noho i ka ketosis a puhi i ka momona i ka lā a pau. He kōpaʻa, gluten-, dairy- a me ka carb-free, me ka vegan a me ka momona haʻahaʻa. Makemake mākou i ka pahu pahu paʻa. Ua like loa ia me ka waiu ʻalemona pololei ma kāna iho a me ka kofe, akā me ka ʻano mānoanoa e ʻoki ai i kou ʻili no ka hapalua a me ka hapa maʻamau.
Ka huinaPampereDpeopleny100 Score: 91/100
Nā Huaola Ola Ola/Kamu: amguy/Getty Images 3. Omega Palani Vanila PowerCreamer
Mea maikaʻi loa no: Keto pros
ʻO ke kumu Ghee, momona momona, haʻahaʻa-carb
E lawe mai i ka pata. Mahalo nui loa ia i ka waiū momona ghee, ka ʻaila niu a me ka ʻaila MCT. Ke helu nei kēia mau mea i nā calorie kiʻekiʻe a me ka momona o ka huahana (ke kamaʻilio nei mākou he 14 grams o ka momona a me ka hapalua o kāu momona momona i kēlā me kēia lā i kēlā me kēia punetune). ʻOiai ke kani nui ʻia, kūpono ia i nā meaʻai haʻahaʻa, momona momona e like me ke keto. He paleo nō hoʻi a ʻono ʻia me ka stevia, no laila he 0 grams o ke kō. No ka mea he mea kūlohelohe kēia huahana, pono e hui pū ʻia me ka a fther , hiki ke hoʻohuhū a hoʻohui i nā mea a pau mai ka waiū a i ka matcha i ka pauka protein, a i ʻole ka mea hui. Hiki paha iā ʻoe ke huikau i ka wā e pono ai ʻoe e hoʻohuhū ma muli o nā ʻōlelo aʻoaʻo, akā ua loaʻa iā mākou nā hopena maikaʻi loa ma ka hoʻohui mua ʻana i ka creamer i loko o kahi kīʻaha, e ninini ana i ke kofe wela ma luna o ia mea a hoʻohui pū iā lākou. No ke ʻano o ka hui ʻana iā lākou, mai manaʻo ʻoe e hoʻohuli ʻo ka frother i ka creamer i ka waiu mahu; ʻO kēia creamer ua like maoli me ka pata i hoʻoheheʻe ʻia. Honi ka ʻono vanilla Farani e like me ka pata momona a ʻono hoʻi iā ia iho, kokoke e like me ka ʻono hope o nā kuki lahilahi. Hoʻololi ka ʻaila i ke kofe me ka ʻono, a makemake mākou i ke ʻano silika a me ke ʻano o ka waha mai kona momona. ʻO kēlā me kēia creamer pono e hui pū ʻia a huʻihuʻi ʻia, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka mālama ʻana ma mua o ka wai creamer, a ʻoi aku ke kumu kūʻai o kēia ma mua o ka nui-ma kahi o no ka punetune. Akā hiki ke kūpono inā hoʻolaʻa ʻoe i ke ʻano momona momona, haʻahaʻa-carb. (Eia hou, hele mai ia i loko o kahi ʻōmole squirt maʻalahi loa.) Inā he diehard caramel paʻakai ʻoe, e hele i kēlā ala ma kahi ʻē aʻe-he ʻala e like me ka butterscotch Dum-Dums.
Ka huinaPampereDpeopleny100 Score: 75/100
milkadamia/Ka hope: amguy/Getty Images 4. milkadamia Unsweetened Vanilla Creamer
ʻOi aku ka maikaʻi no: Ka poʻe luuluu i ka waiu ʻalemona
Nui, kumu nut, waiwai nui
Inā ʻoi aku ʻoe ma mua o ka waiu ʻalemona a ʻaʻole ʻoe i lālā i nā nati ʻē aʻe, aia ʻoe i kahi hana maoli. ʻO kēia creamer i hana ʻia mai ka waiu macadamia, ka ʻaila sunflower a me ka ʻaila niu ʻaʻole ia he mea ʻono wale nō, akā ʻoi aku ka momona, silika a emi ʻole ke alelo ma mua o ka waiu almond maʻamau. TBH, aneane makemake mākou e ʻōlelo ʻoi aku ka maikaʻi ma kāna iho ma mua o ka kofe. Ma muli o ka ʻawaʻawa o kāu kakahiaka joe, hiki ke hoʻopau i nā memo vanilla maʻalahi e hiki mai ana i ka wā e inu ai ʻoe. Akā naʻe, he pani maikaʻi loa ia no ka waiū waiu. Inā makemake ʻoe e ʻānai mai i ka ʻono ʻono o ka creamer, e hoʻāʻo iā sans-coffee i loko o kahi smoothie, oatmeal a i ʻole kīʻaha cereal.
Ka huinaPampereDpeopleny100 Score: 95/100
pehea e wehe ai i nā ʻāpana ʻāpana mai ka lauoho
ʻO Picnik/Background: amguy/Getty Images5. Picnik Vegan Creamer
Mea maikaʻi loa no: Nā meaʻai mea kanu
Multipurpose, MCT aila, unsweetened
He mea kanu ʻo ia, paleo, keto a me ka hoʻomaʻamaʻa weliweli. ʻO ka waiu cashew, ka ʻaila niu a me ka ʻaila MCT e hāʻawi i ka ʻaila nui i ka pata, nā memo nutty e paʻa maikaʻi i ka smoothies a i ʻole nā mea i kālua ʻia. Loaʻa iā ia ʻehā kalama momona-ʻekolu o ia mau mea i hoʻopiha ʻia-a me kekahi fiber, no laila hiki iā ia ke kōkua i ka hoʻopaʻa ʻana iā ʻoe ma waena o ka ʻai. ʻOiai ʻaʻole ʻono, ʻoki ʻo ia i ka ʻawaʻawa o ke kofe ʻeleʻele me ka ʻole o nā mea ʻono. Akā inā makemake kāu kauoha cafe maʻamau i ka syrup ʻono, makemake paha ʻoe e hoʻohui i kahi mea ʻono keto-friendly, zero-calorie a i ʻole syrup ʻaʻohe kō e mālama iā ʻoe i ka hauʻoli *a me ka ketosis. Mai hopohopo inā hoʻokaʻawale ka creamer i kāu kofe. Inā ho'āʻo ʻoe a hāʻule i ke aloha, mālama i ka 10 pakeneka ma kēlā me kēia kauoha e hiki mai ana ma ke kau inoa ʻana ma mua o ke kūʻai ʻana i hoʻokahi manawa kūʻai. Hiki iā ʻoe ke hoʻohui i kēia ma ke ʻano he pani no ka waiū i loko o ka nui o nā meaʻai, maikaʻi no nā mea kuke vegan a me nā mea me ka naʻau waiu. ʻO ka lole hānai holoholona keto vegan , kekahi?
TotalPampereDpeopleny100 Score: 90/100
E kūʻai mai (/ʻelua ʻeke)
Nā Huahana Ola Ola/Ka hope: amguy/Getty Images 6. ʻO ke ahi wikiwiki keto creamer
ʻOi aku ka maikaʻi no: Yogis a me nā ʻiole gym
ʻO MCTs niu, momona momona, momona maikaʻi
ʻO kēia puʻupuʻu wale nō ka mea e makemake ai mākou e haki i ka hou ma ka elliptical. Loaʻa i kēlā me kēia omole pauda he 20 mau lawelawe i piha i ka MCT niu, ka pata hānai mauʻu a me ka paʻakai Himalayan. He momona ka momona a he nui ka momona e kōkua iā ʻoe e hoʻomau i ke ala. Hana ia ma mua o kāu hoʻomaʻamaʻa kakahiaka no ka metabolism, ka ikaika a me ka hoʻoikaika lolo. 'Ōlelo nā ʻōlelo aʻoaʻo e hoʻohui i ʻelua punetēpē o ka creamer i loko o ke kofe, ke kī a i ʻole ke koko. E ʻike ʻoe e hiki ke hoʻokaʻawale ʻia ka ʻaila cream, e like me ke ʻano a me ke ʻano me ka pauda protein, i mau ʻāpana liʻiliʻi i loko o kāu kofe, a aia kekahi mau ʻāpana pauda ma lalo. Ma ke ʻano o ka ʻono, maʻalahi loa ia, e like me ka loaʻa ʻana o ka waiū skim i ka kofe. Akā ʻo nā pōmaikaʻi maoli ma aneʻi ʻo nā momona olakino a me nā MCTs-no laila inā hoʻolaʻa ʻoe i kāu keto bod-to-be, ʻo ia paha ke koho kūpono iā ʻoe. E hoʻohui i kahi mea ʻono keto-friendly inā pono ʻoe a voila. E hoʻokomo mua i ka creamer a ninini i ke kofe wela ma luna; e kōkua ka wela i ka hoʻopau ʻana i ka pauka creamer.
Ka huinaPampereDpeopleny100 Score: 85/100
pehea e wehe koke ai i nā māka nahu aloha
ʻO Volupta LLC / Kaʻao: amguy / Getty Images 7. Volupta Coconut Creamer me Collagen a me MCT
ʻOi aku ka maikaʻi no: ʻO kahi hoʻokalakupua e mālama pono iā ʻoe iho
Bovine collagen, protein- a me ka momona-waiwai
ʻAʻole wale nā MCT niu e mālama iā ʻoe i ka ketosis, akā ʻo ka collagen kūlohelohe āpau (ʻeono grams no ka lawelawe ʻana) e hana kilokilo no kou lauoho, ʻili a me nā kui, ʻaʻole e haʻi i kou mau iwi a me nā hui. E ʻike wale ʻo collagen he kumu protein i loaʻa pinepine mai nā holoholona (hiki mai kēia mai ka gelatin bovine), no laila inā he vegan ʻoe, e nānā mau. E hoʻohui i kahi spoonful o ka pauka i nā mea āpau mai ka yogurt a me ka smoothies i ka oatmeal a me nā mea i kālua ʻia (aia kēia pudding chia niu ma kā mākou papa inoa e hana ai). Loaʻa iā ia he ʻeono grams o ka protein a me ʻelima kalama o ka momona i kēlā me kēia punetune, no laila hiki iā ia ke hāʻawi i ka hoʻoikaika puʻuwai i kahi pine, e like me ka pauka protein liʻiliʻi. He ʻuʻuku liʻiliʻi ka ʻeke a ua ʻike mākou he paʻakikī ke hoʻopaʻa hou ʻia, no laila ke manaʻo nei mākou e hoʻololi iā ia i kahi pahu hau. ʻO ia hoʻi ka ʻaila creamer pipiʻi loa no ka lawelawe ʻana ma kā mākou papa inoa, e kūʻai ana ma kahi o .10 no ka punetune. Once oe wehe ia, ka mea mua oe literally pono ʻo ka hana ʻana, ʻo ka lawe ʻana i kahi whiff. He lani loa ka ʻala, e like me ka lole pulupulu niu. Akā i loko o ke kofe, ʻaʻole ʻono e like me ka ʻono. ʻO ka pata, ka nutty a me kahi ʻono vanilla liʻiliʻi wale nō i hoʻohui ʻia i loko o kāu kīʻaha. E hoʻoheheʻe maikaʻi ʻia me ka hoʻoulu ʻana o kahi puna wale nō, akā manaʻo ʻia kekahi mau huaʻai a i ʻole nā puʻupuʻu e lana ana i loko a i ʻole ma lalo o kāu kīʻaha. E ho'āʻo e hoʻohana i ka frother no ka hoʻohui maikaʻi ʻana i ka creamer a me kāu inu inā pilikia ʻoe i ka ʻai.
Ka huinaPampereDpeopleny100 Score: 77/100
ʻO Malk/Kākua: amguy/Getty Images 8. MALK Maple Oat Pecan
ʻOi loa no: Nā mea aloha i nā ʻono hāʻule
ʻO Omega 3s a me 6s, ʻono maoli, vegan
Inā manaʻo ʻoe he lahilahi a wai ka wai, ʻaʻole wikiwiki loa. ʻO kēia pōhaku i hana ʻia mai ke anu, nā oats i ʻōwili ʻia a me nā pecans Texas he waiwai maoli ia ma ke alelo, ma ke ʻano a me ke kofe. Hiki mai ka ʻono maple a me ka pecan ma ke ʻano ikaika loa inā ʻoe e ʻai i ka sans-java a hoʻoulu i ka hoʻomanaʻo ʻana i nā buns sticky mai ka Kalikimaka i hala. ʻO ka hoʻohui maikaʻi ʻana o ka maple syrup organik a me ke kō niu e hāʻawi i ka creamer i ʻoi aku ka nui o ke kō ma mua o nā mea ʻē aʻe ma kā mākou papa inoa, akā inā pili ʻoe i ka nui o ka lawelawe ʻana i ʻelua punetune, hiki ke hana ʻia i kāu ʻai ʻaʻohe pilikia. ʻO ia hoʻi ka waiu, additive- a me ka gluten-free, vegan a hoʻopiha ʻia me ka nui o nā omega 3s a me 6s. Inā hāʻule ʻoe i kēia, hoʻohui i ka ʻO ka Pecan Malk + Kofe Paʻa anuanu i kāu kaʻa aʻe.
TotalPampereDpeopleny100 Score: 90/100
Nā Proteins Koʻikoʻi/Ka hope: amguy/Getty Images 9. Vital Proteins Collagen Creamer ma Vanila
ʻOi loa no: Nani *a me ke olakino
Bovine collagen, 16 amino acids, momona a me ka protein-waiwai
Makemake mākou i ka ʻeke maʻemaʻe, hoʻopiha piha ʻia me kahi scooper handy-dandy, no laila ʻaʻole pono ʻoe e ana i nā punetēpē i nā maka a me ka hapalua hiamoe i kēlā me kēia kakahiaka. E inu i ʻumi kalama o ka collagen i kēlā me kēia ʻelua-scoop e hoʻomaikaʻi ana i nā peptides collagen huna huna o Vital Protein, e hana kupanaha ana i kou ʻili, lauoho, nā kui a me nā hui. Hoʻopiha pū ʻia ka pauka waiu niu me 16 mau ʻakika amino kūʻokoʻa, ʻo ka hapalua o ia mau waikawa amino pono. ʻO kona momona kiʻekiʻe a me ka protein maʻiʻo (ʻeiwa a me ʻumi grams pakahi) e paʻa iā ʻoe ma mua o ka ʻaina awakea i ke kofe a i ʻole ka smoothie. A palekana kāu ketosis, no ka mea, hoʻokahi wale nō gram o ke kō i kēlā me kēia lawelawe. 'Ōlelo ke kinikini e hui pono i ka pauda i ka wai wela. Ua ʻike mākou ua puʻupuʻu ka pauda i loko o ke kofe, no laila ke paipai nei mākou e hoʻohuhū i mea e wāwahi maikaʻi ai. Inā hilinaʻi ʻoe i ka waihoʻoluʻu e hoʻoholo ai i ka manawa āu i hoʻohui ai i ka creamer, ʻike ʻoe ʻaʻole e hoʻololi kēia huahana like me ka pauka protein i kāu kofe e like me kou maʻamau. He maʻalahi kona ʻono vanilla, no laila e kūʻai i kēia no ka nani a me nā pōmaikaʻi olakino ma mua o ka ʻono wale nō (ʻaʻole naʻe mākou e hoʻoholo inā hoʻohui ʻoe i kahi kīʻaha vanilla syrup ʻole ke kō i mea e ʻoi aku ka ikaika).
Ka huinaPampereDpeopleny100 Score: 86/100
Laird/Background: amguy/Getty Images 10. Laird Unsweetened Superfood Creamer
Mea maikaʻi loa no: ʻO ka poʻe ʻai maʻemaʻe i makemake i kahi ʻaelike
Nā mea kanu, nā momona maikaʻi, ka paʻakikī mineral algae moana
kūpono loa me ka libra
Kapa ʻia no ka mea heʻenalu a me ke kumu hoʻoikaika kino ʻo Laird Hamilton, loaʻa i kēia creamer mea kanu i nā ʻano MCT ʻehā a ʻaʻohe mea ʻono. ʻOi aku ka maikaʻi o kēia ʻano kumu no ke keto no ka mea ʻaʻohe kō i hoʻohui ʻia a nui nā momona maʻemaʻe maikaʻi ma ke ʻano o ka aila niu a me ka pauka waiu niu. E ʻoluʻolu ʻoe e honi lōʻihi i ka wā e wehe mua ai ʻoe i ka ʻeke—he ʻala nani ka pauda o ka ʻiʻo niu hou a ʻono e like me ka macaron māmā ma kāna iho. Loaʻa iā ia ʻo Aquamin, kahi hui nui-mineral i hana ʻia me 72 trace mineral i hoʻokumu ʻia mai nā algae moana. ʻŌlelo ka ʻeke e hoʻohuhū a lulu i ka pauka e hui pū me kāu mea inu. Huhu mākou i kā mākou ma hope o ka hoʻohui ʻana i ka creamer i ka kofe wela a ua hauʻoli mākou no ka pau ʻole o ka puʻupuʻu. Paʻa ka ʻala niu i kona ʻala ʻoiai he ʻono a hou ka ʻono. Ma ke ʻano o ka bang no kāu kālā, aia i kēlā me kēia ʻeke he 38 mau lawelawe i manaʻo ʻia, ʻoi aku ia ma mua o nā mea ʻē aʻe a mākou i hoʻāʻo ai mai kahi 12 a 30 mau lawelawe i kēlā me kēia pahu. He gluten-, dairy- a me ka soy-free, vegan, non-GMO, keto a me ka paleo. He aha ka makemake ʻole? E hoʻohui i ka kofe, ke kī, ka smoothies a me ka meaʻai no ka hoʻonui ʻana i ka ikehu.
TotalPampereDpeopleny100 Score: 90/100
No laila ʻoluʻolu/Background: amguy/Getty Images 11. No laila, ʻono loa i ka waiu waiu kumu ʻole o ka waiʻu niu
ʻO ka mea maikaʻi loa no: ʻO kāu mea hoʻomaʻemaʻe waiu ʻole mua
ʻO nā mea maʻalahi, ʻaʻohe kō, bang maikaʻi loa no kāu kālā
Hōʻike ka ʻeke maʻalahi a maʻemaʻe i ka papa inoa pōkole o ka huahana, ka waiu niu organik a me ka wai niu. ʻAʻole loa ia i ke kō, nā preservatives, lactose, gluten, soy a me carrageenan. He haʻahaʻa hoʻi i ka momona a me ka momona momona, no laila ʻaʻole ia e hoʻopiha iā ʻoe e like me ke ʻano o nā keto creamers ikaika ʻē aʻe, akā hiki ke hoʻohui maʻalahi i loko o ka ʻai keto-ʻoi loa inā he vegan ʻoe a ʻaʻole ʻai i ka waiū. Eia kekahi, maʻalahi ka hoʻohana ʻana no ka mea he wai creamer. ʻAʻole koi ʻia ka huʻi. He mea kupanaha ia ma ke alelo a waiwai i ka ʻono niu ke ʻai ʻoe iā ia iho. ʻOi aku ka maʻalahi o nā ʻōlelo niu i ke kofe, akā ʻoi aku ka maikaʻi o ka waha e like me ka ʻaila waiu. He ʻokoʻa ke kumukūʻai mai ka mea kūʻai aku i ka mea kūʻai aku, akā hiki iā ʻoe ke kiʻi i kahi pahu pahu 32-auneke (ʻo ia ka 63 mau lawelawe) no ka haʻahaʻa o . Aloha mākou i kahi hana maikaʻi.
Ka huinaPampereDpeopleny100 Score: 93/100
Prymal/Background: amguy/Getty Images 12. Prymal Salted Caramel Coffee Creamer
ʻO ka mea maikaʻi loa no: Ka poʻe inu kofe ʻono wale nō
ʻO nā ʻono leʻaleʻa, hoʻokumu ʻia i ka niu, ʻono me ka hua mōneka a me ka stevia
Na ka mea hoʻokumu ʻo Courtney Lee i hana i kēia hōʻailona no kona makuakāne, ka mea e ʻimi nei i ka ʻimi ʻana i kahi creamer māmā a me ka momona e hoʻokō ai i kāna pono kō koko. E hoʻokomo i ka ʻaila kofe Prymal, kahi brand non-GMO a me ka gluten-free me nā tona o nā mea leʻaleʻa, i hana ʻia me ka ʻaila niu a me ka wai niu pauka kumu a hoʻomoʻa ʻia me ka hua moa a me ka stevia. ʻOkoʻa iki nā ʻike meaʻai ma ka ʻono, akā ʻaʻohe kō a pau a loaʻa ma kahi o ʻehā grams o ka momona i kēlā me kēia lawelawe, ʻo ia hoʻi e kōkua lākou i ka hoʻopiha ʻana iā ʻoe (ʻo kekahi mau meaʻono he hoʻokahi gram o ka protein e hoʻopaʻa ai). Makemake mākou i ka ʻeke maʻalahi me nā ʻano momona a me nā waihoʻoluʻu a ʻike mākou ʻo ka ninini ʻana i ke kofe ma luna o ka pauka a laila ʻo ka hoʻoulu ʻana iā lākou i hāʻawi i nā hopena maikaʻi loa. ʻO ka nui o nā meaʻono, ke nānā nei mākou i ka caramel paʻakai. He ʻoluʻolu * a me ka paʻakai a ʻala hoʻi e like me ka butterscotch pudding nona iho. Ua huʻi maikaʻi ʻia i loko o ke kofe a hoʻolilo i ka mea inu i mea silika. Pono ka poʻe aloha kokoleka e hoʻāʻo i ka ʻulaʻula velvet creamer. Ua ʻala ʻo ia e like me ka hui brownie pololei a hāʻawi i kahi ʻala e like me kāna mea ʻono i ka mea ʻono i ka hau kirīmi-kāki a i ʻole ka pāpaʻi waiu waiu kuʻuna. Hana ia i ke kofe ke nānā, honi a ʻono e like me ka koko wela i mua o vanilla. Mahalo pū mākou i ka ʻono dolce kinamona, hiki ke hoʻohuli i ke kīʻaha o ka yogurt Greek maʻamau a i ʻole ka oatmeal mai blah a i ta-da i kekona. E noʻonoʻo i ka paʻakai liʻiliʻi a me ka paʻakai e like me snickerdoodles.
Ka huinaPampereDpeopleny100 Score: 91/100
ʻO ka mākeke holomua / ka hope: amguy / Getty Images 13. Makeke Thrive i ka pauda ʻaʻole i hoʻomoʻa ʻia i ka niu keto creamer
ʻOi loa no: Nā mea kūʻai kūʻai mau
Non-GMO, ʻaila MCT, i hoʻokumu ʻia ma ke ʻano kūpono
Hana kēia koho multipurpose i ke kī wela a i ʻole ke anu a me ke kope a me ka smoothies. ʻO ia ka paleo, vegan, gluten-free a me ka waiu ʻole, a me nā momona olakino ma ke ʻano o ka aila niu a me ka aila MCT. ʻOi aku ka maʻalahi o ka ʻaila MCT no kou ake e hoʻoheheʻe ʻia, no laila e hāʻawi iā ʻoe i ka ikaika o ka ikehu ma ka hana, ka hale haʻuki a i ʻole. He haʻahaʻa loa ia i nā kaʻa a me ke kō ʻole, no laila e mālama ʻoe i ke ketosis ʻaʻohe pilikia. I ka honi mua ʻana, loaʻa iā ʻoe ke ʻala o nā ʻōpala niu ʻono. Inā ʻono ʻoe i kahi paʻi ma kāna iho, huli ka ʻono o ka niu i ka maʻalahi, hou a ʻaneʻane decadent mahalo i ka ʻaila a me ka momona. I loko o ke kofe, ʻono ʻoluʻolu e like me ka niu a hāʻawi i ke kofe a me ka momona, ka waha silika. I ka hoʻoulu ʻana i ka pauda i kofe, ua loaʻa iā mākou kekahi mau hua lana a me kekahi mau puʻupuʻu ma ʻaneʻi a ma ʻaneʻi, akā ua lilo ia i mea maʻemaʻe, huʻihuʻi a huʻihuʻi ʻia i ka wā i huʻi ʻia ai. A ʻo ka ʻoiaʻiʻo, hoʻokomo mākou i ka hoʻolālā niu o ka pahu i ka pālule.
TotalPampereDpeopleny100 Score: 90/100
