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ʻO Sandalwood, a chandan paha e like me kā mākou e ʻike ai, he huahana maʻamau i hoʻohana ʻia i ke aupuni nani. Hāʻawi ia i nā keu pono he nui no kou ʻili. Inā ʻoe e nānā a puni, e ʻike ʻoe i nā huahana nani i kēia lā e laʻa me ka ʻiliahi, nā kopa, nā ʻala, nā kalima, nā holoi lima a i ʻole nā holoi helehelena.
Hāʻawi ka Sandalwood i kahi hopena hoʻomaha a hoʻoluʻolu i kou ʻili. ʻO ka lāʻau sandalwood he anti-inflammatory a me nā waiwai antioxidant [1] kōkua ia e hōʻoluʻolu i ka ʻili a pale i ka ʻili mai ka hōʻino kūpilikiʻi kūʻokoʻa. Hoʻopili ia i kaʻili a hoʻoulu hou iā ia. Kōkua ia e pale i ka ʻili mai ka hōʻino ʻana o ka lā. Kōkua pū ia ia i ka pale ʻana i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wili.
All-in-all, ʻo ka lāʻau ʻiliahi kahi kahi kū hoʻokahi no kāu mau pilikia ʻili āpau. No laila, no ke aha e hoʻāʻo ʻole ai i ka sandalwood kupaianaha e kūleʻa i nā pilikia o kou ʻili ma kahi o ka hele ʻana i nā huahana i komo pū me nā kemika koʻikoʻi e hoʻopōʻino i kou ʻili. Inā manaʻo like ʻoe, eia kekahi mau lāʻau home e hoʻohana ana i ka lāʻauʻiliahi i hiki ke kōkua i ka hoʻohou hou ʻana i kou ʻili a kōkua i ka hana ʻana i nā pilikia o kou ʻili.
Nā Pōmaikaʻi o ka Sandalwood No ka ʻili
- Kōkua ia e hemo i ka hana kāʻili.
- Māmā ia i ka ʻili.
- Hāʻawi ia i kahi hopena hōʻoluʻolu i ka ʻili.
- Kōkua ia e hoʻōla i ka huehue, nā pimples a me nā ʻeleʻele.
- Kōkua ia e hoʻonā i ka ʻili ʻili.
- Kōkua ia i ka pale ʻana i ka wā ʻelemakule.
- Mālamalama ka ʻili.
- Kōkua ia e hoʻonā i nā pilikia pigmentation.
Pehea e hoʻohana ai i ka lāʻauʻiliahi no ka ʻili
1. ʻiliahi, meli a me ka curd
Loaʻa i ka meli nā anti-inflammatory waiwai e hāʻawi i kahi hopena hōʻoluʻolu i kou ʻili. Loaʻa iā ia nā waiwai antibacterial a antimicrobial e kōkua e mālama i nā bacteria. [elua] Hoʻopulu ia i kou ʻili.
Loaʻa i ka curd kahi waikawa lactic [3] kōkua i ka exfoliate i ka ʻili ʻoiai moisturizing ia. He hopena hoʻōla ia ma ka ʻili a kōkua i ka mālama ʻana i ka huehue.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 tsp kaomi awaawa
- 1 tsp meli
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau e hana i kahi paʻi.
- E hoʻopili pono i ka paʻi ma kou alo.
- E waiho iā ia no 30-45 mau minuke.
- E holoi iā ia me ka wai.
- Hana i kēia i ʻelua mau manawa i ka pule no ka hopena i makemake ʻia.
2. ʻO ka lāʻau sandal a me ka wai rose
ʻO ka wai Rose he anti-inflammatory a me nā waiwai antioxidant e kōkua e mālama i ka ʻili olakino. [4] Hoʻonani ia i ka ʻili a kōkua i ka mālama ʻana i ke kaulike o ka ʻili.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- He mau kulu wai rose
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui ʻelua e kiʻi i kahi paʻi semi-mānoanoa.
- E noi i ka paʻi ma kou alo.
- E waiho iā ia ma 10-12 mau minuke.
- E holoi iā ia me ka wai anuanu.
- Pākuʻi i kou alo maloʻo.
3. ʻO ka ʻiliahi, ka ʻalani a me ka wai rose
ʻO ka ʻalani ʻalani he waiwai anti-inflammatory e pōmaikaʻi i ka ʻili. [5] Hoʻohui i nāʻiliahi, ka wai rose a me ka ʻalani ʻalani e hānai i kou ʻili a hoʻohui i kahi ʻālohilohi iā ia.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 ka pauka ihi ʻalani
- He mau kulu wai rose
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau.
- Holoi i kou alo a maloʻo maloʻo.
- E noi i ka hui ma kou alo.
- E waiho iā ia no 15-20 mau minuke.
- E holoi iā ia me ka wai.
4. ʻiliahi, multani mitti a me ka ʻōmato
Lawe ʻo Multani mitti i ka aila keu aku a me nā haumia o kou ʻili. ʻO nā minelala i loaʻa i ka multani mitti kōkua e mālama i kahi ʻili olakino. [6]
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 tbsp multani mitti
- 2 kele wai wai kōmato
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau.
- E noi i ka hui ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai.
5. ʻO ka lāʻauʻiliahi a me ka waiū
Loaʻa nā waiū A, D, E a me k a me nā minelala e like me ka magnesium calcium a me ka potassium e hoʻopōmaikaʻi ai i kou ʻili. [7] Hoʻopili mālie ia i ka ʻili a hoʻomaʻemaʻe i ka ʻili. ʻO ka lāʻau sandal a me ka waiū pū, e kōkua ia e hānai nui i kou ʻili.
Nā Pono
- 1 tsp waiū pauka
- Kekahi mau kulu o ka ʻaila ʻiliahi
- ʻO ka wai Rose (inā pono)
Nā hana o ka hoʻohana
- Hoʻohui i ka aila sandalwood i ka pauka waiū.
- E hoʻokomo i ka wai rose a lawa i loko e hana i ka pala. Hoʻohui maikaʻi.
- E noi i kēia kāpili ma kou alo a me kou ʻāʻī.
- E holoi iā ia me ka wai anuanu.
- E noi i kahi moisturizer ma hope.
6. ʻO ka lāʻauʻiliahi, kaʻaila niu a me kaʻaila almond
Hoʻopulu ka ʻaila niu i ka ʻili. Loaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hōʻoluʻolu o ka ʻili. [8] Kōkua ka ʻaila ʻAmelemona i ke kani o ka ʻili a hoʻomaikaʻi i ka ʻili. Kōkua pū ia i ka mālama ʻana i nā kaha ma luna o ka ʻili. [9]
Nā Pono
- 1 tsp paukū ʻiliahi
- & frac14 tsp aila niu
- & ʻaila ʻAmelona frac14
- He mau kulu wai rose
Nā hana o ka hoʻohana
- E kāwili i ka paukū ʻiliahi, ka aila niu a me ka aila ʻalemona e hana i ka pala.
- E hoʻohui i kahi mau kulu o ka wai rose i loko ona a kāwili maikaʻi.
- E noi i kēia kāpili ma kou alo a me kou ʻāʻī.
- E waiho iā ia no 15-20 mau minuke.
- E holoi iā ia me ka wai.
7. ʻO ka lāʻau sandal a me ka wai kōmato
Kōkua ka wai Tomato i ka mālama ʻana i ka nui o ka aila a pale i ka huehue. Hana ʻo Tomato ma ke ʻano he mea hoʻomaʻemaʻe kūlohelohe a kōkua i ka hoʻonani i ka ʻili. ʻO ka sandalwood, hui pū ʻia me ka wai kōmato, e kōkua i ka hemo ʻana i nā haumia mai ka ʻili a hoʻomālamalama iā ia.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 kele wai wai kōmato
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui ʻelua.
- E hoʻopili pono i ka hui ʻana i kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai.
8. ʻO ka palaoa a me ka palaoa gram
Hoʻopili ka palaoa Gram i ka ʻili a kōkua i ka hemo ʻana i ka aila ka nui. Hiki ke kōkua i ka mālama ʻana i ka huehue. Kōkua pū ia i ka hemo ʻana i ka suntan. ʻO ka palaoa Sandalwood a me ka gram, ke hoʻohui ʻia me ka turmeric, nona nā ʻano antiseptic [10] , kōkua e kāpae i nā pilikia e like me ka huehue, kīnā, suntan a hāʻawi iā ʻoe i kahi ʻili maʻemaʻe.
Nā Pono
- & frac12 tsp paukū ʻiliahi
- 2 tsp palaoa palaoa
- He mau kulu wai rose
- ʻO kahi pinch o ka turmeric
Nā hana o ka hoʻohana
- E kāwili i ka paukū ʻiliahi a me ka palaoa gram i loko o kahi pola.
- Hoʻohui i ka wai rose a me ka turmeric i loko o ka pola a hui maikaʻi e kiʻi i kahi paʻi.
- E noi i ka paʻi ma kou alo.
- E waiho iā ia no 30 mau minuke.
- E holoi iā ia me ka wai.
9. ʻO ka lāʻau sandal, ka hua moa a me ka meli
Kōkua ka hua moa i ka laka i ka wai i ka ʻili. Loaʻa iā ia nā huaora A a me B2 e kōkua e hoʻōla i ka ʻili. Hoʻopulu ka meli i ka ʻili. ʻO ka sandalwood, ka hua moa a me ka meli pū e kōkua i ka hemo ʻana i ka ʻili maloʻo a me ka flaky a palupalu a palupalu hoʻi.
Nā Pono
- 2 keleahi lāʻauʻiliahi
- 1 hua moa hua moa
- 1 kele meli
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau e hana i kahi paʻi.
- E hoʻopili pono i ka paʻi ma kou alo.
- Waiho ia no 1 hora.
- E holoi iā ia me ka wai anuanu.
10. Sandalwood, turmeric a me multani mitti
Loaʻa i loko o Multani mitti nā minelala like ʻole e pōmaikaʻi ai ka ʻili. ʻO Turmeric kahi antiseptic, anti-inflammatory a me nā pono antibacterial e kōkua ai e mālama i kahi ʻili olakino.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 tbsp multani mitti
- ʻO kahi pinch o ka paukū turmeric
- He mau kulu waiū maka
Nā hana o ka hoʻohana
- Hoʻohui i nā mea hana āpau e hana i kahi paʻi momona.
- Holoi i kou alo a maloʻo maloʻo.
- E noi i ka paʻi ma kou alo.
- E waiho iā ia no 20 mau minuke.
- E holoi iā ia me ka wai anuanu.
- Hana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
11. ʻO Sandalwood a me Neem
Loaʻa iā Neem nā antioxidant, antibacterial, antifungal a me nā anti-inflammatory waiwai e kōkua e hānai i ka ʻili. [umikumākahi] Hoʻopili ia i ka ʻili a kāohi i ka nui o ka aila. Kōkua ia i ka mālama ʻana i ka huehue, ka pigmentation a me nā scars.
Nā Pono
- 1 tsp paukū ʻiliahi
- 1 tsp e lawe i ka pauka
- 4-5 mau lū o ka wai rose
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau.
- E noi i ka hui ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia.
12. ʻiliahi a me ka aloe vera
Aloe vera he antibacterial, antiseptic, antioxidant a me nā anti-inflammatory waiwai e kōkua i ka mālama ʻana i ke olakino o ka ʻili. [12] Hoʻola ia i ka ʻili a kōkua i ka mālama ʻana i ka huehue.
Nā Pono
- 1 kahi ʻūpana sandalwood pauka
- 1 ka ʻina aloe vera
- He mau kulu wai rose
Nā hana o ka hoʻohana
- Hoʻohui pū i nā mea hoʻohui āpau e kiʻi i kahi paʻi.
- E hoʻopili pono i ka paʻi ma kou alo.
- E waiho iā ia no 15 mau minuke.
- E holoi iā ia me ka wai anuanu.
- [1]Kumar, D. (2011). Nā hana anti-inflammatory, analgesic, a me nā antioxidant o ka lāʻau methanolic lāʻau o Pterocarpus santalinus L. ʻO ka nūhou o ka lāʻau lapaʻau & pharmacotherapeutics, 2 (3), 200.
- [elua]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). ʻO ka meli a me ke olakino: He loiloi i ka noiʻi olakino hou. ʻO ka noiʻi ʻo Farmacognosy, 9 (2), 121.
- [3]Balamurugan, R., Chandragunasekaran, A. S., Chellappan, G., Rajaram, K., Ramamoorthi, G., & Ramakrishna, B. S. (2014). Loaʻa ka Probiotic o ka bacteria bacteria lactic i loko o ka home i curd ma ka hema o India. Ka puke pai noiʻi India, 140 (3), 345.
- [4]Thring, T. S., Hili, P., & Naughton, D. P. (2011). ʻO ka Antioxidant a me ka hana anti-inflammatory hiki ke loaʻa o nā extracts a me nā formulated o ke kī keʻokeʻo, rose, a me ka witch hazel ma nā cell fibroblast dermal kanaka mua. Ka Nūpepa o ka Lā, 8 (1), 27
- [5]ʻO Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Nā hopena anti-inflammatory o nā ʻāpana peel ʻalani i hoʻonui ʻia me nā polymethoxyflavones bioactive. ʻEpekema Meaʻai a me Wellness kanaka, 3 (1), 26-35.
- [6]Roul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). Hoʻohālikelike o nā ʻano honua ʻehā o ka honua holoʻokoʻa i ka hoʻohaʻahaʻa ʻili. Ka Nūpepa o Toxicology Applied, 37 (12), 1527-1536.
- [7]ʻO Gaucheron, F. (2011). Nā huahana waiū a me ka waiū: kahi hui micronutrient kū hoʻokahi. ʻO ka Nūpepa o ke Kula Kaiapuni ʻAmelika, 30 (sup5), 400S-409S.
- [8]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Nā hana anti-inflammatory, analgesic, a antipyretic o ka aila niu puʻupaʻa. ʻO ka biology lāʻau, 48 (2), 151-157.
- [9]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
- [10]Prasad S, Aggarwal BB. ʻO Turmeric, ka Spice Gula: Mai ka Lapaʻau Kūlohelohe i ka Lapaʻau Hou. I: Benzie IFF, Wachtel-Galor S, nā luna hoʻoponopono. Laau Lapaʻau: Biomolecular a me nā ʻaoʻao Clinical. Hoʻopuka ʻelua. ʻO Boca Raton (FL): CRC Press / Taylor & Francis 2011. Mokuna 13.
- [umikumākahi]Alzohairy, M. A. (2016). ʻO nā hana therapeutics o Azadirachta indica (Neem) a me kā lākou mea i hana i ka pale a me ka mālama ʻana i nā maʻi.
- [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163.