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Mālama lauoho Mālama lauoho lekhaka-Monika Khajuria Na Monika khajuria | Hoʻohou ʻia: Pōʻakolu, Pepeluali 13, 2019, 9:55 [IST]

Ua ʻike paha ʻoe i kēlā mau hulu keʻokeʻo ma kou poʻohiwi a i kou lae? ʻO mākou kekahi! ʻO kēia kahi maʻa mau o ka pilikia dandruff. ʻAʻole wale ka dandruff kahi kūlana hilahila akā hoʻonāukiuki pū kekahi. Kuhi ia i ko mākou ʻili i ʻili a huhū hoʻi.

Pono ʻoe e haʻohaʻo pinepine i ke kumu o ka dandruff ma kou poʻo. He mea paha kāu i hana ai a i hana ʻole ai paha? Akā, e haʻi mākou iā ʻoe, ʻo ka pinepine, ʻaʻole ia i kou mau lima.

He aha ke kumu o Dandruff?

Hūnā ko mākou poʻo i kahi aila i kapa ʻia sebum. Mālama ia i ka maʻū o ko mākou poʻo. ʻO Malassezia globosa, kahi microbe i loko o kā mākou poʻo e ʻai i ka sebum, kahi e wāwahi ai ka sebum. ʻO kēia ka hopena i ke hoʻokumu ʻia ʻana o ka waikawa oleic. ^[1] ʻIke ʻia ʻaʻole hana maikaʻi ka hapalua o ka poʻe i kēia waikawa a kumu ia iā lākou e loaʻa i kahi poʻo ʻāhā a hoʻā ʻia. ʻO kēia ke kumu e hoʻokahe i nā ʻili o ka ʻili i ka wikiwiki a no laila ke kumu o ka dandruff.

Ua hoʻāʻo paha ʻoe i nā shampoos i kapa ʻia ʻo 'anti-dandruff' a hoʻohilahila ʻia ʻoe. ʻAʻole hele aku ʻo Dandruff, no ka mea āu e hoʻāʻo ai, ʻeā? Mai hopohopo! Loaʻa iā mākou kahi hopena no ʻoe. Hiki iā ʻoe ke kāpae i ka dandruff me ka hoʻohana ʻana i kahi mea a mākou āpau i kā mākou lumi kuke. Lemon!

No ke aha Lemon?

Loaʻa i ka lemona ka waikawa citric ^[elua] kaohi i ka hana ʻana o sebum a kōkua i ka hoʻomaʻemaʻe i kou poʻo a hakakā i ka dandruff. Loaʻa iā ia nā antimicrobial a me nā anti-fungal ^[3] e mālama aku i ka maʻi bacteria. He waiwai ia i nā antioxidant a me nā huaora C. Kōkua pū ia ia e mālama i ka pae o ka ʻili ma muli o kona ʻano acidic.

Nā ala e hoʻohana ai i ka lemona e mālama ai i ka dandruff

1. Lemon, yogurt a me ka meli

Loaʻa i ka Yogurt ka lactic acid a kōkua ia e hānai a hoʻomaʻemaʻe i ka ʻili. Kōkua pū ia ia e pale i ka maloʻo ma ka ʻili. Hana ka meli ma ke ʻano he moisturizer kūlohelohe. Loaʻa iā ia he antiseptic a me nā pono antibacterial ^[4] mālama ia i nā bacteria. E kōkua kēia pale iā ʻoe e kāpae i ka dandruff me ka manawa.

home remedies e ulu wikiwiki a mānoanoa

Nā Pono

1 lemona
& frac12 kope yogurt
1 kele meli

Nā hana o ka hoʻohana

E hoʻohui i ka yogurt i kahi pola.
E hoʻohui i ka meli a me ka wai lemona i loko o ke pola.
Hoʻohui maikaʻi iā lākou.
Māhele i kou lauoho.
E noi i ka pale maka i kēlā me kēia ʻāpana, mai ke aʻa a ke poʻo
Uhi i kou lauoho me kahi pāpale uaʻauʻau ma hope.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

2. ʻO ka lemona a me ka vīneka cider apple

Aia i loko o ka vīne cider cider ka waikawa acetic e kōkua ai e hoʻomaʻemaʻe i ka ʻili. Mālama pū kekahi ia i ka pae pH o ka ʻili. ^[5] . Mālama pū lākou i ke poʻo o ke poʻo a kōkua i ka hemo ʻana o ka dandruff.

Nā Pono

4 tbsp apple cider winika
2 kele wai wai lemon
He popo pulupulu

Nā hana o ka hoʻohana

E kāwili i ka wai lemon me ka vīneka cider i loko o kahi pola.
Hoʻomoʻu i ka pōpō pulupulu i ka hui.
Māhele i kou lauoho, kau iā ia ma kou poʻo me ka hoʻohana ʻana i ka pōpō pulupulu.
E hōʻoia e hoʻopili iā ia ma luna o kou poʻo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia ma hope o ka hala ʻana o ka manawa.
E hoʻohana i ʻelua mau manawa i ka pule no ka hopena i makemake ʻia.

3. Lemon a me ka hua manu

Hoʻonui ʻia me ka wikamina B paʻakikī a me nā protein, ^[6] kōkua nā hua i ka hānai ʻana i ka ʻili. Mālama pū kekahi i ka ulu ʻana o ka lauoho. ^[7] E kōkua pū kēia pale pale hānai iā ʻoe e pakele i ka dandruff.

Nā Pono

Lulu wau i ka wai lemi
1 hua manu

Nā hana o ka hoʻohana

ʻOhi i ka hua i loko o kahi pola.
E hoʻohui i ka wai lemon iā ia a hui maikaʻi.
E noi i nā wahi āpau.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me kahi shampoo mālie.

4. Lemon a me ka aloe vera

Loaʻa i ka Aloe vera nā antiseptic a me nā anti-inflammatory. Kōkua ia i ka hoʻoponopono ʻana i nā hunaola ʻili make. He mea pono nō hoʻi i ka mālama ʻana i ka dandruff. ^[8]

Nā Pono

2 kele wai wai lemon
2 tbsp aloe vera

Nā hana o ka hoʻohana

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E lomilomi mālie ma ke poʻo no kekahi mau minuke.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me kahi shampoo mālie.

5. ʻO ka lemon a me ka ʻalani ʻalani

Waiwai ka ʻalani ʻalani i nā antioxidant. ^[9] Mālama ia i ka ulu ʻana o ka lauoho a mālama i ke kaulike pH o ka ʻili.

Nā Pono

2-3 tbsp wai lemon
2 paukū maloʻo maloʻo ʻalani

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
Hoʻohui i kahi wai, inā pono (ʻaʻole mānoanoa).
E noi iā ia ma ke poʻo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia ma hope.

6. ʻAilona a me ka aila niu

Pale ka ʻaila niu i ka hōʻino o ka lauoho ^[10] a hoʻoulu hou i ka lauoho. Kōkua pū ia i ka pale ʻana i ka nalo ʻana o nā protein mai ka lauoho. E mālama pū lākou i ka dandruff.

Nā Pono

1 tsp wai lemon
2 aila aila niu

Nā hana o ka hoʻohana

E kāwili i ka wai lemon a me ka aila niu i loko o kahi pola.
E noi i nā wahi āpau.
Waiho ia no 1 hora.
E holoi iā ia ma hope.

7. Lemon a me fenugreek

Nui ka waiwai o Fenugreek i nā huaora a me nā minelala. Hāʻawi ia i kahi hopena hōʻoluʻolu i ka maʻi poʻo a kōkua i ka hoʻopau ʻana i ka dandruff.

pono o ka aila sesame no ka lauoho

Nā Pono

1 & frac12 tbsp fenugreek hua pauka
2 kele wai wai lemon

Nā hana o ka hoʻohana

Hoʻohui i ka pauka a me ka wai i loko o kahi pola.
E noi i ka hoʻohuihui āpau ma ke poʻo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia ma hope.

8. Lemon a me ka soda kopa

Hana ka baking soda ma ke ʻano he exfoliator a hoʻomaʻemaʻe i ke poʻo. Loaʻa iā ia nā waiwai anti-fungal ^{[umikumākahi]} kōkua i ka mālama ʻana i ka dandruff.

Nā Pono

2-3 tbsp wai lemon
2 tsp kōpena kopa

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka hoʻohuihui āpau ma ke poʻo.
E waiho iā ia ma kahi o 5 mau minuke a i ka wā e hoʻomaka ai ka makaʻu, kahi e hana mua ʻia.
Holoi loa ia.

9. Lemon a me amla

Kōkua ʻo Amla i ka hoʻoulu ʻana i ka lauoho. ^[12] Mālama ia i ka lauoho a hoʻoikaika iā ia. ʻO Lemon a me amla, hui pū, e kōkua iā ʻoe e pakele i ka dandruff.

Nā Pono

2 kele wai wai lemon
2 kele wai amla
He popo pulupulu

Nā hana o ka hoʻohana

Hoʻohui i ka wai lemon a me ka wai amla i loko o kahi pola.
Hoʻomoʻu i kahi pōpō pulupulu i ka hui.
E noi iā ia ma kou poʻo e hoʻohana ana i ka pōpō pulupulu.
E waiho iā ia no 30 mau minuke.
E holoi iā ia ma hope.
E hoʻohana i kēia i kēlā me kēia lā 3-4 no ka hopena i makemake ʻia.

10. Lemon, kaukani a me ka aila ʻoliva

Loaʻa iā Ginger kahi anti-inflammatory, antiseptic a me nā pono antibacterial. ^[13] Kūpono ia i kou lauoho. Nui ka aila ʻoliva i ka huaora A a me E. Hoʻomaʻamaʻa pū kekahi i ka ulu ʻana o ka lauoho. ^[14] A kōkua pū lākou i ka hemo ʻana i ka dandruff.

Nā Pono

Wai 1 lemona
1 ka wai momona ka wai kākā
1 aila ʻaila ʻoliva

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E lomilomi mālie i ka hui ma kou poʻo.
E waiho iā ia no 30-45 mau minuke.
E holoi iā ia me ka wai maʻamau.

11. Lemon a me ke tī

Waiwai ke kī i nā antioxidant ^{[umikumālima]} a kōkua lākou i ka hoʻoikaika ʻana i kou lauoho. Hana lākou i ka lauoho palupalu a hāʻawi i ka hinuhinu iā ia. Hana pū ʻo Tea a me lemon i ka hemo ʻana i ka dandruff.

Nā Pono

1 tsp wai lemon
2 paukū tī pauka
& frac12 kīʻaha wai wela
He popo pulupulu

Nā hana o ka hoʻohana

E hoʻohui i ka pauka tī i ka wai wela a hui maikaʻi.
E hoʻomaha ia no kekahi manawa.
Kuhi iā ia e loaʻa ka wai.
E hoʻohui i ka wai lemon iā ia a hui maikaʻi.
E noi i kēia ma ke poʻo me ka hoʻohana ʻana i ka pōpō pulupulu, ʻoiai ke mehana.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai maʻamau.

12. ʻānai lemi

Nā Pono

1 lemona

Nā hana o ka hoʻohana

E ʻokiʻoki i ka lemon i ka hapalua.
E hamo i hoʻokahi hapalua o ka lemon i kou poʻo no kekahi mau minuke.
I kēia manawa kaomi i ka hapalua o ka lemona i loko o kahi mug o ka wai.
E holoi i kou poʻo me kēia wai.
E hoʻohana i kēia 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

Kaha: ʻO ka nui o ka lemon i ka lauoho e hiki ai ke hopena i ka lauoho o ka lauoho.

E hoʻāʻo i kēia mau mākaki lemona e hoʻomau i ka dandruff. Kūlohelohe kēia mau mea āpau a e hānai i kou lauoho!

Nānā i nā ʻatikala

[1]Borda, L. J., & Wikramanayake, T. C. (2015). Dermatitis seborrheic a me dandruff: kahi loiloi piha. Ka nūpepa o ka dermatology maʻi a me ka investigative, 3 (2).
[elua]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Nānā nui o ka waikawa citric i ka wai lemon, ka wai lime, a me nā huahana wai huaʻai i loaʻa i ka kūʻai aku. Ka Nūpepa o Endourology, 22 (3), 567-570.
[3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). ʻO nā hana Phytochemical, antimicrobial, a me nā hana antioxidant o nā wai ʻalani citrus like ʻole. ʻEpekemaʻai & meaʻai, 4 (1), 103-109.
[4]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kāna waiwai lāʻau a me ka hana antibacterial. Ka Puke Pai ʻOsia Tropical Biomedicine, 1 (2), 154.
[5]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: nā lāʻau lapaʻau a me nā hopena antiglycemic. ʻO Mededs General Medicine, 8 (2), 61.
[6]Fernandez, M. L. (2016). Hoʻopuka kūikawā olakino a me ke olakino.
[7]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli ʻana o ka lauoho Peptide: ʻO ka hua moa i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votot End Endhelhel Factor Production. Ka Nūpepa o ka meaʻai lāʻau.
[8]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). ʻO Aloe vera: ke kanu nei ka hana mana i kāna lāʻau lapaʻau a me nā hana kuʻuna ma India. Ka Nūpepa o Pharmacognosy a me Phytochemistry, 1 (4), 118-124.
[9]Pāka, J. H., Lee, M., & Pāka, E. (2014). ʻO ka hana Antioxidant o ka ʻalani ʻalani a me ka ihi i unuhi ʻia me nā mea hoʻoheheʻe like ʻole. Nānā Preventive a me ka ʻepekema meaʻai, 19 (4), 291.
[10]Hoʻokuʻu, A. S., & Mohile, R. B. (2003). Ka hopena o ka aila mineral, aila sunflower, a me ka aila niu i ka pale ʻana i ka hōʻino o ka lauoho. Ka Nūpepa o ka ʻepekema cosmetic, 54 (2), 175-192.
[umikumākahi]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013). ʻO ka hana anttifungal o ka sodium bicarbonate e kūʻē i nā ʻākena fungal e kumu ana i nā maʻi ʻoi loa. Mycopathologia, 175 (1-2), 153-158.
[12]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Hōʻike i nā Haʻawina Preclinical a me Clinical Ke lawe nei ka mea kanu lāʻau pono DA-5512 i ka ulu ʻana o ka lauoho a paipai i ke olakino lauoho.
[13]Pāka, M., Bae, J., & Lee, D. S. (2008). ʻO ka hana Antibacterial o [10] ‐gingerol a me [12] ‐gingerol i hoʻokaʻawale ʻia mai ka rhizome ginger e kūʻē i nā bacteria kūpona. Research Phyotherapy
[14]Tong, T., Kim, N., & Park, T. (2015). Hoʻohana ka kumuhana o ka oleuropein i ka ulu o ka lauoho anagen i ka ʻili telogen mouse. PloS hoʻokahi, 10 (6), e0129578.
[umikumālima]Rietveld, A., & Wiseman, S. (2003). Nā hopena Antioxidant o ke kī: hōʻikeʻike mai nā hoʻokolohua hoʻokolohua kanaka. Ka puke pai o ka meaʻai, 133 (10), 3285S-3292S.