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Inā ʻoe e hoʻolilo i ka hapa nui o kou manawa i loko o ka hale a i waho paha, pili kou ʻili me ka nui o ka lepo. A, i ka hala ʻana o ka manawa, hiki ke hōʻiliʻili ʻia i ka ʻili o kou ʻili a me nā pores, a laila e hoʻoulu ai i nā pilikia ʻili maikaʻi ʻole e like me ka ʻili puʻupuʻu, nā huehue huehue a me nā hōʻailona mua o ka ʻelemakule.

I mea e pale ai i kēlā, pono ia e ʻike i ka hoʻomaʻemaʻe o kou ʻili a me ka lepo ʻole i nā manawa āpau. A, ʻoiai he mau tona o nā huahana hoʻomaʻemaʻe ʻili i loaʻa i nā hale kūʻai nani, ʻo ka hapa nui o lākou i piha me nā kemika ʻino e ʻoi aku paha ka pōʻino ma mua o ka maikaʻi. No laila, ua ʻōlelo ʻia e hoʻohana i nā hana hoʻomākaukau home no ka ʻili a me ka ʻili ʻōpio.

1. ʻO Apple & Cornmeal

Hoʻopili nā ʻōpala i ka huamona C e kōkua ai i ka mālama ʻana i ka lahilahi o ka ʻili ma ka hoʻonui ʻana i ka hana o collagen. Hiki iā ʻoe ke hoʻohui iā ia me ka palaoa i mea e holoi ai i ka home e hoʻopau i ka lepo mai kou ʻili. [1]

Nā Pono

& ʻāpala frac12
1 ka palaoa palaoa - kāwili paʻa ʻia
1 kele meli
2-3 walnuts
2 tbsp kō

Pehea e hana ai

E ʻokiʻoki i ka hapalua o ka ʻāpala i mau ʻāpana liʻiliʻi a wili liʻiliʻi a hiki i ka loaʻa ʻana o ka pulp. E waiho iā ia ma kahi ʻē.
I kēia manawa, e lawe i kahi pola liʻiliʻi a hoʻohui i kahi palaoa i kāwili ʻia me ia.
A laila, hoʻohui i kahi meli a hui maikaʻi.
ʻO ka mea hope loa, wili i kekahi mau walnuts a hiki i kona lilo ʻana i lepo a hoʻohui i ka hui me kekahi kō.
I kēia manawa e lawe i ka pulp apple a hoʻohui i ka pola a kāwili i nā mea pono āpau.
Lawe i ka nui manawaleʻa o kēia ʻāpala scrub a lomilomi i kahi i koho ʻia me ia e hoʻohana ana i kou manamana lima.
Massage i ka neʻe puni no ma kahi o 10 mau minuke.
E waiho ia no 5 mau minuke ma mua o ka holoi ʻana iā ia me ka wai mehana.
E hoʻohana i kēia scrub i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

2. Kope

Kumu kahi waiwai waiwai o nā antioxidant. Hana maikaʻi loa ka coarseness o nā kumu i ka exfoliating o ka ʻili me ka maikaʻi. Lawe kēia i ka ʻōlinolino maoli o ka ʻili. Ma waho aʻe, kōkua ke kofe i ka hoʻohuli ʻana i ka poino i hopena ʻia e nā kukuna UV. ʻO ka hoʻonui ʻia o ka hana o collagen a me elastin hana pū kekahi i nā mea kupanaha ma ka ʻili. [elua]

Nā Pono

2 paukū wili palaʻai kope ʻia
2 aila ʻaila lāʻau tī

Pehea e hana ai

Hoʻohui pū i ka pauka kope lepo a me ka aila lāʻau kī i loko o kahi pola.
Hoʻohui maikaʻi i nā mea hoʻohui ʻelua.
E noi iā ia ma kahi i koho ʻia a waiho iā ia no 5-10 mau minuke.
E holoi iā ia me ka wai anuanu a paʻi i ka wahi me kahi kāwele maʻemaʻe.
E hana hou i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

3. Oatmeal

Kōkua ʻo Oats e hōʻemi i ka hoʻā o ka ʻili a exfoliates hoʻi i ka ʻili ma ka hemo ʻana o ka aila, ka lepo, nā huna lepo, ka lepo, a me nā mea haumia ʻē aʻe i loaʻa i ka ʻili. Hiki iā ʻoe ke hoʻohana i ka oatmeal i ke ʻano o ka ʻeke alo a i ʻole kahi ʻūlū helehelena. [3]

Nā Pono

ʻO ka 1 o ka oatmeal i kāwili ʻia me ka ʻino
1 tbsp kō kō
1 kele meli

Pehea e hana ai

E hoʻomoʻi i kahi meli a me ke kō kō i loko o kahi pola.
E hoʻohui i kahi oatmeal i kāwili ʻia me ia a kāwili maikaʻi.
Lawe i kahi nui manawaleʻa o ka hui a kāwili iā ia ma kahi i koho ʻia.
E ʻānai no kahi o 5-10 mau minuke a waiho iā ia no 5 mau minuke ʻē aʻe.
E holoi iā ia me ka wai anuanu. E hana hou i kēia i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

4. ʻO Tomato

Aia i loko o Tomato kahi hui i kapa ʻia ʻo lycopene e kōkua i ka pale ʻana i kou ʻili mai nā kukuna UV ʻino. [4] Hoʻohui ʻia, hana ia ma ke ʻano he ʻelemakule kūnewa a mālama i nā pilikia o ka ʻili e like me nā laina maikaʻi a me nā ʻalalā. Hiki iā ʻoe ke hoʻohana i nā ʻōmato i ke ʻano o ka ʻeke maka.

Nā Pono

2 kele wai wai kōmato
Wai 1 lemona
1 kope yogurt

Pehea e hana ai

E hoʻomoʻi i ka wai kōmato a me ka wai lemon i loko o kahi pola.
A laila, hoʻohui i kahi yoghurt iā ia a kāwili maikaʻi i nā meaʻai.
E noi i kēia hui i kou alo a me kou ʻāʻī / wae i wae ʻia a waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

5. Milk & Paakai

Loaʻa ka waiū lactic i ka waiū e kōkua i ka ʻili ʻana o ka ʻili. Eia kekahi, loaʻa i ka waiū i nā momona kūlohelohe a me nā minelala e kōkua i ke kani ʻana i kou ʻili. Hoʻohui ʻia, loaʻa ka waiū i ka magnesium, calcium, a me nā protein ʻē aʻe e kōkua e hoʻopaʻa i kou ʻili a hānai iā ia. [5]

Nā Pono

2 waiū waiū
2 tsp paʻakai

Pehea e hana ai

Hoʻohui i ka waiū a me ka paʻakai i loko o kahi pola a kāwili pū ʻia i nā meaʻai āpau a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
E noi i ka paʻi ma kahi i koho ʻia a waiho iā ia ma kahi o 15-20 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

6. Peel ʻalani

Rich i loko o ka wikamina C, ʻo ka ʻalani ʻalani i manaʻo ʻia ʻo ia kekahi o nā mea uila māmā loa. ʻO ka antimicrobial a me nā waiwai antibacterial o nā ʻalani ʻalani e kōkua pū i ka hemo ʻana o ka huehue a me ka mumū ma ka ʻili. Hana pū ia me kahi hoʻomaʻemaʻe maikaʻi e hoʻomaʻemaʻe hohonu i ko mākou ʻili. [6]

Nā Pono

1 ka pauka ihi ʻalani
1 kahi ʻūpana sandalwood pauka
& wai fremon12 tsp

Pehea e hana ai

E lawe i kahi pola maʻemaʻe a hoʻohui i kahi ʻalani peel ʻalani a me kekahi lepo ʻiliahi iā ia. Hui pono i nā mea hoʻohui.
A laila, e hoʻohui i kahi mau kulu o ka wai lemona iā ia a hui hou i nā mea pono āpau.
E noi i kahi papa o kēia pūʻolo ma kou alo a e waiho ma kahi o 30 mau minuke.
Ma hope o 30 mau minuke, holoi i ka pūʻolo me ka wai maʻamau.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

7. Mele

Loaʻa i ka meli nā antioxidant e hoʻonaninani i ka ʻili, no laila e ʻōpio a nani hoʻi. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili ma ka hemo ʻana i nā tan a me nā kīnā. [7]

Nā Pono

1 kele meli
1 aila ʻaila ʻalemona
Wai 1 lemona

Pehea e hana ai

E hoʻohui i ka meli, ka ʻaila ʻalemona a me ka wai lemona i nā kūlike like.
E hoʻomehana i kēia hui a hoʻopili pono ma luna o kou alo.
E hoʻomaloʻo i ka pale maka a holoi iā ia me ka wai rose.
E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no nā hopena i makemake ʻia.

8. ʻApocado

Hoʻouka ʻia me nā pono pono, nā wikamina, a me nā antioxidant, kekahi o nā hua i makemake nui ʻia e pili ana i ka mālama ʻana i ka ʻili. Loaʻa iā lākou nā waiwai moisturizing o ka ʻili. Ma waho aʻe, loaʻa i nā avocados nā waiwai anti-ʻelemakule e hāʻawi iā ʻoe i ka ʻōpio ʻōpio. [8]

Nā Pono

1 avokado
1 kele meli
1 aila aila nui pono - kēlā me kēia (ʻaila nui lavender, aila lāʻau kī, aila jojoba, aila peppermint, aila pua rose)

Pehea e hana ai

ʻOkiʻoki i ka avocado i ʻelua ʻāpana a huki i kāna pulp. E waiho iā ia ma kahi ʻē.
E lawe i kahi pola a hoʻonui i ka meli iā ia
A laila, hoʻohui i kahi aila pono iā ia a kāwili pū ʻia nā mea hoʻohui ʻelua
I kēia manawa, e lawe i ka pulp avocado a kāwili ʻia me nā mea ʻē aʻe i loko o ka pola.
E noi i ka hui i kahi i koho ʻia a waiho iā ia ma kahi o ka hapalua hola.
E holoi iā ia a hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

9. Turmeric

Hoʻopili ʻia me kahi kemika i kapa ʻia ʻo curcumin, loaʻa i ka turmeric kahi helu o nā antioxidant e kōkua i ka hoʻopau ʻana i nā radical free e hoʻopōʻino ʻia mai kou ʻili, no laila ke olakino nei mai loko. Eia kekahi, hoʻolaha ka turmeric i ka hana collagen i kou ʻili a, a laila, mālama i ke olakino a me ka ʻōlinolino. [9]

Nā Pono

1 tsp turmeric pauka
1 tsp meli

Pehea e hana ai

Hoʻohui i ka meli a me ka palaka turmeric i loko o kahi pola.
Hoʻohui maikaʻi ʻia nā mea ʻelua a hiki i ka loaʻa ʻana o kahi paʻi paʻa. E noi iā ia ma kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 10-15 mau minuke. E holoi iā ia me ka wai anuanu. E hana hou i kēia i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

10. ʻiliahi

Loaʻa iā Sandalwood nā lāʻau lapaʻau a me nā anti-inflammatory i hiki ke hoʻonā i nā pilikia o ka ʻili. Ma muli o kāna anti-inflammatory waiwai, hiki i ka lāʻau ʻiliahi ke hōʻoluʻolu i ka ʻili mai nā huehue, sunburns, ʻili, ʻulaʻula, a me nā mea ʻē aʻe a hāʻawi i kahi hopena hōʻoluʻolu i ka ʻili. [10]

Nā Pono

1 kahi ʻūpana sandalwood pauka
1 tbsp multani mitti
2 tbsp rosewater

Pehea e hana ai

Hoʻohui i nā mea hana ʻekolu i loko o ka pola e hana i ka pala.
E noi i kēia kāpili ma kou alo.
E ʻae iā ia e noho ma kahi o 20 mau minuke a laila holoi iā ia me ka wai maʻamau.
E hana hou i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

11. Kōpaʻa

ʻO kahi humectant kūlohelohe, huki ke kō i ka wai mai ke kaiapuni a hoʻopaʻa iā ia i kou ʻili. Kōkua pū ia ia e hemo i nā hunaola ʻili make a me nā ʻano lepo a me nā huna lepo mai kou ʻili ke hoʻohana ʻia i ke ʻano o ka scrub, a hāʻawi iā ʻoe i ka ʻili huali. [umikumākahi]

Nā Pono

1 kō kō
1 kele meli

Pehea e hana ai

Hoʻohui i ke kō a me ka meli i loko o kahi pola.
E lawe i kahi nui o ka hui ma kou mau lima a kāwili ma kou alo no 10 mau minuke
E waiho iā ia no 10 mau minuke ʻē aʻe.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha lā i ka lā no nā hopena i makemake ʻia.

12. Walnuts

Ma muli o ka nui o nā antioxidant i loaʻa i ka wōnati, ua hōʻoia ʻia he mea maikaʻi i ka pale ʻana i nā ʻōuli o ka ʻelemakule. Loaʻa iā ia ka Vitamin B e hana ma ke ʻano he koʻikoʻi koʻikoʻi a me kahi hoʻokele maikaʻi loa. Ma mua o kēia, loaʻa i ka wōnati ka nui o ka huamona E, i hui pū ʻia e pale i nā hōʻailona o ka ʻelemakule ma ka ʻili. [12]

Nā Pono

3-4 mau walnuts
2 tbsp yoghurt

Pehea e hana ai

I loko o kahi pola, e hoʻomoʻi i kahi walnuts i hū ʻia.
I kēia manawa, e hoʻohui i kahi yoghurt a kāwili maikaʻi i nā mea hoʻohui ʻelua.
E holoi i ka helehelena me ka wai mehana e hiki ai iā ia ke wehe i nā pores ma kou ʻili
I kēia manawa e lawe i kahi kāwele walnut-yoghurt a lomilomi i kou alo me ia no 5-10 mau minuke
E holoi iā ia me ka wai anuanu ke pani ʻo ia i nā pores.
E hana hou i kēia pūʻolo i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia. E lawe kēia pack i nā lepo, lepo, a me nā huna ʻili make mai kou ʻili.