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Me ke kau kau wela a puni ke kihi, ke ʻike nei ʻo India i ka wela. A e like me nā hōʻike a nā kānaka noiʻi, e lawe mai ke kauwela hou i ka hōʻoluʻolu - ma muli o ka maʻi maʻi COVID-19. Aia kekahi mau koi i ʻōlelo ʻia e mae paha ka coronavirus i ke kau ʻana o ke kauwela, akā manaʻo nā kānaka noiʻi e ola paha kēia maʻi i ke kauwela ma India, a ala hou ma hope o ka hāʻule ʻana o ka pae mercury. [1] .
ʻO ke kauwela i hala iho nei kekahi o nā kau wela loa - e hōʻike ana i ka pōʻino i hana ʻia e ke kanaka ʻo ia ka loli - kahi e ʻōlelo ai nā ʻepekema ʻoi aku ka wela o kēia makahiki. A me ke anilā wela, hiki mai ka pilikia o ka wela o ke kino, kahi e hoʻonāukiuki loa ai.
Wela Ke Kino I Ke kauwela
ʻO ka wela o ke kino kahi pilikia olakino maʻamau no nā poʻe he nui i kēia mau lā. ʻIke ʻia ʻo ia me ke koʻikoʻi wela. ʻAʻole hiki i ke kino ke hoʻomaʻalili iā ia iho a kumu kēia i nā pilikia olakino e like me ka hōʻino ʻana o nā ʻokanala, nā wela wela, nā huehue wela, nā pimples, ka pīhoihoi a me ka nausea [elua] [3] .
pehea e hoemi ai i ka momona o ka wawae
ʻO ka wela wela nui, ke hana nei i ka wela, ʻai ʻana i nā meaʻai hana wela, inu liʻiliʻi i ka wai a me nā mea e hoʻonui ai i ka wela o ke kino. He mea nui ia e noho hydrated a loaʻa i nā wai olakino e hoʻoliʻiliʻi i ka wela o ke kino [4] . Hoʻopuka ka wai a me nā wai i nā toxins mai ke kino a hāʻawi i kahi hopena hoʻomaha. Ma waho o ka inu ʻana i kēia wai wai, pono ʻoe e hoʻopili pū i kekahi mea olakino a me nā mea hōʻoluʻolu e hōʻemi ai i ka wela o ke kino [5] .
ʻOiai e hiki mai ana ke kauwela iā mākou, ua hiki i ka manawa e hoʻomākaukau i kou kino a hōʻemi i ka wela o ke kino. Eia kekahi mau meaʻai olakino hiki ke hōʻemi i ka wela o ke kino. Hoʻopili i kēia mau meaʻai i kāu papaʻai kauwela e hoʻomau i ke olakino a me ke anuanu.
1. Mākala
Aia i loko o nā Watermelons he 92 pakeneka o ka wai. Loaʻa i kēlā me kēia nahu momona o ka melemona ka nui o ka wikamina A, ka wikamina C, nā antioxidants a me nā amino acid [6] . He maikaʻi loa kēia hua wai-momona i ka hōʻemi ʻana i ka wela o ke kino i ka nui a mālama iā ʻoe i ka wai a me ka maikaʻi o kou kino.
2. Melon Melon
ʻO ka waihona meli piha ka hua me ka nui o ka wai. Hana ʻia i 90 kenetene o ka wai, he mau minelala, huaora a me nā huaora i ka hua [7] . Hiki ke hoʻohui i kekahi i kāu papaʻai kauwela e hōʻemi i ka wela o kou kino.
nā huaʻōlelo no ke kōkua ʻana i nā poʻe ʻē aʻe
3. Kukama
ʻO ka waiwai hōʻoluʻolu o ka kukama e lilo ia i meaʻai nui no ke kauwela. Kūpono ka waiwai wai piha i nā kukama i ka hāʻawi ʻana i kahi hopena hōʻoluʻolu i ke kino. Loaʻa ka kukama i kēlā me kēia lā e hōʻemi i ka wela o ke kino i ka maʻamau [8] .
4. Mint
ʻAʻole wale ka mint he mea kanu olakino, akā he meaʻai hōʻoluʻolu hoʻi ia e hiki ke kōkua i ka lawe ʻana mai i ka wela o kou kino i ke kau kau wela [9] . ʻO ka lau mint ka wai lapaʻau kūpono e hoʻohaʻahaʻa i ka wela o ke kino.
5. ʻO nā lau lau lau ʻōmaʻomaʻo
Ma waho o nā pono olakino lehulehu i loaʻa i nā lau lau ʻōmaʻomaʻo e like me ka milo, keleka a me ka kale, loaʻa i kēia mau mea he nui o ka wai. [10] . Hōʻalo i ka kuke ʻana i kēia mau lau, no ka mea e hopena ka hōʻemi ʻana i ka wai i nā lau.
6. Wai niu
ʻO ka wai niu ka mea inu maikaʻi loa no ke kauwela. ʻO ka inu ʻana i ka wai niu kekahi o nā hoʻoponopono home maikaʻi loa e hōʻemi ai i ka wela o ke kino a hakakā i nā pilikia olakino o ke kauwela e like me ka make wai a me nā maʻi kauwela [umikumākahi] .
7. Pomegerane
Kahi kumu maikaʻi loa o nā phytonutrients, pomegranates i ʻōlelo ʻia he ʻelua a ʻekolu paha manawa o ka nui o ka hana antioxidant e like me ke kī ʻōmaʻomaʻo a i ʻole ka waina ʻulaʻula. [12] . E loaʻa i kahi kīʻaha o ka wai pomeraite i kēlā me kēia lā e noho anuanu a hoʻohaʻahaʻa maʻamau i ke kino.
8. Onion
ʻOiai he mea kahaha paha kēia, aia nā mana anuanu maikaʻi i nā aniani [13] . Hiki iā ʻoe ke loaʻa i kekahi ma ka hui ʻana me ka lemon a me ka paʻakai, a i ʻole ka hoʻohui ʻana iā ia i ka curd.
ka moa moa ma'alahi no na keiki
9. Nā hua Fenugreek
ʻO ia kekahi o nā lāʻau lapaʻau home kaulana loa e hōʻemi ai i ka wela o ke kino. ʻAi i nā hua fenugreek i kēlā me kēia lā inā ʻeha ʻoe i ka wela o ke kino [14] . Lawe i hoʻokahi punetune o ka hua fenugreek, e hoʻopulu iā ia i ka pō i loko o ke kīʻaha wai. Kuhi a inu i kēia wai i ke kakahiaka.
10. Poppy Seeds
Hoʻouka ʻia me nā mea hoʻohui kemika i hoʻokumu ʻia me nā mea kanu i loaʻa nā antioxidant, pale ʻana i nā maʻi a me nā waiwai e hoʻolaha nei i ke olakino, he hopena hōʻoluʻolu hoʻi nā hua poppy i kou kino e kōkua ai i ka mālama ʻana i ka mahana [umikumālima] . Hiki iā ʻoe ke loaʻa iā ia ma ka wili ʻana i nā hua poppy me ka hoʻohana ʻana i wahi wai e hana i ka pala a hoʻohui i kahi paʻakai iā ia.
11. Nā Paʻa Fennel
ʻO kekahi o nā lāʻau e ʻoi loa i kou kino, hiki iā ʻoe ke inu i ka inu hua fennel i ke kau wela, e hoʻomaha ai i ka wela mai ke kino. [16] . Hoʻopulu i nā hua fennel i ka wai i ka pō, kānana a loaʻa ka wai i ke kakahiaka e hōʻemi i ka wela o ke kino.
12. Kahiki
ʻO ke olakino a ʻono hoʻi, ʻo ka curd i ka wā o ke kauwela e hiki ke kōkua i ka lawe i lalo i ka wela o kou kino [17] .
Ma kahi palapala hope loa…
Hiki ke hoʻolilo i ke koʻikoʻi wela ma muli o ka wela o ke kino i ka luhi i ka wela a i ʻole ka hahau wela inā haʻalele ʻole ʻia. No laila, inā kū ʻoe i mua o ka hōʻoluʻolu nui ʻole ʻole, e ʻimi koke i ka lāʻau.
ʻO Arya KrishnanLapaʻau PilikiaMBBS E ʻike hou aʻe