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Makemake e lilo kaupaona? A laila e hoʻāʻo i kēia mau salakeke vegetarian maʻalahi. Maʻalahi e hoʻomākaukau a me ka hoʻohana ʻole manawa.
Pono e leʻaleʻa i kēia mau salakeke maikaʻi he ʻumi e kōkua ai iā ʻoe e lilo kaupaona me ke kāhiko ʻana i ʻole ka mayonnaise, ka waiū a me nā mea ʻē aʻe o ka calorie kiʻekiʻe. Eia nō naʻe, no kekahi o kēia mau salakeke vegetarian pono ʻoe e hoʻohui i kahi mayonnaise a i ʻole holika e hoʻonui ai i ka ʻono. I nā hihia e like me kēlā, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke kālele liʻiliʻi.
ʻO kēia mau salakeke e lilo ka waiwai maikaʻi i ka pohō wikiwiki. Maikaʻi ke hoʻopau i kēia mau salakea i ka ʻaina awakea a i ʻole ka ʻaina awakea. ʻO ka hapa nui o kēia mau salakea i ʻōlelo ʻia ma ka papa inoa he mau mea kanu i waiwai i ka fiber, sodium, calcium a me ka hao. E hoʻonanea iki ai i kāu salakeke, e hoʻohui i nā ʻāpana moa i hoʻolapalapa ʻia a i ʻole Tureke (inā ʻaʻole ʻoe he mea ʻai ʻole) ʻO kēia mau ʻiʻo wīwī kahi mea i hoʻohui ʻia i kāu mau salakeke no ka pohō kaumaha.
E nānā i kēia mau mea ʻono lauʻai vegetarian maikaʻi loa e lilo ke kaupaona.
Pālani Pepper Salad
Hiki i kahi salakeke bele anu anuanu ke lilo i mea ʻai a mea ʻole mea ʻai ʻole e pili ana i kāu makemake. ʻO nā mea nui o ka papa huamata anu e hāʻawi aku mākou iā ʻoe i kāpī, nā pepa bele a me ka mayonnaise.
ʻO Chana Salad
Hoʻomākaukau ʻia kēia papa salakeke me ka hoʻohana ʻana i ka chana i hoʻolapalapa ʻia i kāwili ʻia me nā ʻakaʻoki, nā ʻōmato, nā chillies ʻōmaʻomaʻo a me nā ʻuala i hoʻolapalapa ʻia. ʻIke maikaʻi ka salakeke ma muli o ka wai lemona a hoʻohui ʻia kekahi mau mea ʻono maoli i mea e ʻono ai ka salakeke. E nānā i ka meaʻai.
Kālika Cucumber
ʻO ka salakeke kukama kahi meaʻai olakino a hoʻopiha i hiki ke hoʻopau ʻia ma ke ʻano he ʻaoʻao a i ʻole he papa ʻaina nui. ʻO ka hapa nui o nā meaʻai e makemake i nā salakeke e like me ke olakino, ka momona a me ka mea nui, haʻahaʻa i nā momona. ʻOiai ʻo ka mea kanu kauwela ma ka mākeke, hiki iā ʻoe ke hoʻāʻo i kēia kōpena crunchy a me ka hoʻopihapiha.
Kipeoa Salad Kale
ʻO Kale salad kahi mea makemake nui ʻia i waena o nā poʻe papaʻai a me nā poʻe e ukali nei i kahi papaʻai papaʻai pono a olakino hoʻi. Ke hoʻopiha nei nā salakeke, momona a ʻo ka mea nui loa, kōkua i ka pohō kaumaha. No ke aha e hoʻāʻo ʻole ai i ka lau nahele ʻōmaʻomaʻo, ka saladi kale no ka papa nui? E nānā i ka meaʻai.
Mākala Mango
ʻO ka mōʻī o nā hua, ʻo Mango, kahi punahele i waena o nā mea a pau, ʻōpio a ʻelemakule hoʻi. ʻO kahi salakeke mango maka momona e kau mau i kāu mau ʻono. E hoʻāʻo i kēia meaʻai.
Salade Meaʻai Mea Pomona Lā momona
Hoʻomākaukau ʻia me nā panela a me nā mea kanu i hoʻomoʻa ʻia, ʻo kēia hua salakeke e hoʻopiha nei, momona a haʻahaʻa hoʻi i nā calorie. Eia ka meaʻai leʻaleʻa.
Mīkini Mīkini Mī
ʻO kāna mea maikaʻi e hoʻāʻo ai i nā meaʻai salakeke me nā mea like ʻole a hana i ka pā i kahi ʻono a maikaʻi. Eia ka peas a me ka palaoa salakeke kuhikuhi ka mea maʻalahi maoli e hana!
ʻO Saladi Cucumber Cucumber -
Kēia ʻala hoʻomākaukau kukama kukama he hana maʻalahi a me ka ikaika no ke kauwela. Aia i loko o kēia papa ʻaina salakeke vegetarian kekahi mau mea kanu a me nā mea ʻala a no ke aha ia he koho e hoʻomākaukau i ka manawa liʻiliʻi. I kekahi ʻaoʻao, he lāʻau olakino kēia inā ʻoe ma kahi papahana hoʻemi kino. Kōkua ka paina i ke kuni i ka momona a no ka nui o ka wai e kōkua ia e mālama i kou ʻōpū.
Kālaki uala me ka mayonnaise
No ka poʻe kānalua e pili ana i kaʻuala, he manawa kiʻekiʻe kēia e hoʻohui iā lākou i kāu papaʻai. ʻAʻole maikaʻi wale ia akā hāʻawi pū kekahi i nā mea pono e pono ai i ko mākou kino. E nānā i ka papa ʻaina aloo.
Huamata Salro -
ʻO kēia kahi papa hoʻohaʻahaʻa kaumaha calorie haʻahaʻa i hiki iā ʻoe ke hana i loko o nā minuke. ʻO nā salakeke ulu kekahi manaʻo maikaʻi loa i ka pahu awakea no kāu poʻe keiki. Eia ka meaʻai no ka pohō wikiwiki.
