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He wahine hānau hānau ka wahine he nui kāna mau hana - kōkua ia i ka hana hou a me nā hana moekolohe, nā kahe o ke kahe o ke koko mai ka uterus a hana ʻo ia i mea pale e kāpae i nā microorganism mai ke komo ʻana i ka kōpū. ʻO ka puki he 7 a 10 cm ka lōʻihi muscular Tube Tube e hoʻonui ana mai ka vulva i ka cervix o ka pūpū.
ʻoi aku ka maikaʻi o ka ʻōpala homemade no ka maka
ʻO Lactobacillus acidophilus, kahi bacteria i kū maʻa mau i ka palahū e hūnā i ka waikawa lactic, i kōkua i ka mālama ʻana i kahi ʻano waikawa i loko o ka ʻōpua e hāʻawi i ka puʻupaʻa i kona kūlana pH ʻawaʻawa. ʻO ka maʻamau ma luna o ka maʻi āpau mai ka 3.8 a i ka 4.5 a kōkua kēia i ka mālama ʻana i ka ʻōpala me ka ʻole o nā maʻi [1] .
E hoʻomaʻemaʻe ka ʻōpala iā ia iho me ke kōkua o nā hūnā kūlohelohe (hoʻokuʻu). Eia nō naʻe, hiki i ka hoʻohana ʻana i nā kopa kolohe e hoʻomaʻemaʻe i ka ʻōpala ke hoʻopilikia i ke kaulike olakino o nā koʻohune a me ke kaulike pH maʻamau o ka lua.
No laila, he mea nui e mālama i kāu ʻōpū i ke olakino e pale ai i nā pilikia olakino wahine. Maʻaneʻi, ua papa inoa mākou i mau ʻōlelo aʻoaʻo e mālama i ke ola olakino.
1. Mai douche i kou ʻōpū
ʻO ke kīloi ʻana i kāu ʻōpū e pili ana i ka holoi ʻana o ka wili me ka vīnega, ka hoʻomoʻa ʻana i ka soda a i ʻole ka wai iodine e hoʻopau ai i nā pilau a hoʻomaʻemaʻe i ka ʻōpala Ua hōʻike ʻia nā noiʻi e hiki i ke douching ke hoʻopōʻino i nā koʻohune olakino i ka ʻōpala, kahi e hoʻololi ai i nā pae pH, e ʻoi aku ka maikaʻi o ka maʻi ʻōpala i nā maʻi. Hoʻohana pū i nā huahana douche hiki ke hoʻonāukiuki a me nā maʻi no ka mea loaʻa nā mea ʻala a me nā antiseptics [elua] .
ʻAʻole kākoʻo ke Kulanui ʻAmelika o nā Obstetricians a me nā Gynecologists i ka hoʻohana ʻana o nā douches, nā sprays a me nā deodorants vaginal.
ʻōlelo kōkua no nā pōʻai ʻeleʻele ma lalo o nā maka
Ma kahi o, hiki iā ʻoe ke hoʻohana i ke kopa maʻalahi, unscented a me ka wai e holoi mālie i ka wahi a puni ka ʻōpala i kēlā me kēia lā e mālama i ka hoʻomaʻemaʻe wahine.
Puna kiʻi: Healthline
2. Hoʻomaʻamaʻa i ka moekolohe palekana
ʻO kekahi o nā mea maikaʻi loa i hiki iā ʻoe ke hana e mālama i ke kino olakino ʻo ka hoʻomaʻamaʻa i ka wahine palekana. Hiki ke kōkua i ka hoʻohana ʻana i ka condom a i ʻole nā dams kahua niho i ka manawa o ka wahine e pale aku i kāu ʻōpū mai nā maʻi lele ʻia i ka moekolohe (STI) [3] . Eia kekahi, hoʻonui ka moekolohe i ka makaʻi o nā maʻi urinary tract (UTI) i waena o nā wahine [4] .
E hōʻoia e holoi mālie ʻoe i ka ʻōpū me ka wai mehana ma mua o ka moekolohe a me ka mimi ma hope o ka moekolohe e hoʻoliʻiliʻi i ka makaʻu o nā bacteria e komo ana i ka urethra.
Kaha: Pono nā wahine me nā maʻi āpau e hōʻalo i ka hoʻopili ʻana me nā condom latex ma muli o ka hoʻowalewale ʻana a me ka pehu ʻana o ka ʻōpū. E kamaʻilio me kāu kauka e pili ana i nā ʻano condom alternatives ʻē aʻe.
3. ʻAi probiotics
ʻO nā meaʻai fermented e like me ka yogurt, miso, kombucha, sauerkraut, tempeh, kimchi, kefir a me nā pickles waiwai i nā probiotics. Kākoʻo Probiotics i ke kaulike ʻana i ka pae ph vaginal, hoʻonui i ka bacteria maikaʻi a mālama ʻia i nā maʻi hū [5] .
4. E hoʻopau i nā huaʻai a me nā mea kanu
Hoʻopili i nā huaʻai a me nā mea kanu i loko o kāu papaʻai no ka mea waiwai lākou i nā meaola kūpono e kōkua ai i ka hōʻemi ʻana i ka hopena o nā maʻi puʻupuʻu a pale i ka maloʻo liʻiliʻi.
pehea e hana ai i ke kī ʻōmaʻomaʻo me nā ʻeke kī
5. Hoʻohuli pinepine i nā pads
I ka menstruation, pono nā wahine e mālama i ke kumu hana hoʻomaʻemaʻe menstrual e hoʻohaʻahaʻa i ka makaʻu o ka bacterial vaginosis (BV) a me nā maʻi maʻi urinary (UTI). Ua hōʻike ʻia nā noiʻi i nā wahine e hoʻohana ana i nā padb absorbent hiki ke hoʻohana hou ʻia i ka nui o ka makaʻu o ka loaʻa ʻana o nā maʻi puʻupuʻu. Hiki ke hoʻololi pinepine i nā pads i mea ʻole e pale i ka ʻōpū mai ka momona a hoʻemi i ka huhū [6] .
6. E ʻaʻahu i nā lole ʻoluʻolu
Pono e hoʻomaʻemaʻe a maloʻo a mae ʻole hoʻi ka wai. E komo i nā lole pulupulu hanu a me ka lole komo ma lalo e like me ka lole pulupulu ʻaʻole paʻa i ka wela a me ka ona a e ʻae i kou puʻu e hanu a maloʻo ma laila, e pale ana i nā maʻi hū.
7. Hōʻalo pinepine ʻole i ka lauoho lauoho
Pale ka lauoho Pubic i nā pathogens i makemake ʻole ʻia mai ke komo ʻana i ka ʻōpala i hiki ke hoʻonui i ka makaʻu o nā maʻi puʻupuʻu a pale pū i ka hakakā a me ka hou. ʻO ka kahi ʻumi ʻana i kou lauoho pubic e maʻalahi ai ka puʻupaʻa i nā maʻi e like me nā maʻi hū a me nā UTI a hoʻonui iā ʻoe i ka lauoho i komo i loko. [7] .
8. Pale i ka hoʻohana ʻana i nā lubricants he nui loa
Hoʻohana ʻia nā lubricant a me nā moisturisters over-the-counter no ka hana moekolohe. Loaʻa i kēia mau huahana nā mea antimicrobial preservatives e like me glycerine, parabens a i ʻole chlorhexidine e hiki ai ke hoʻopili i nā koʻohune olakino i ka ʻōpala a ʻo kēia, i ka hopena, hiki ke hoʻopili i ke olakino wahine. [8] . No laila, e hōʻalo i ka hoʻohana ʻana i kēia mau lubricants.
9. E hele no ka nānā ʻana i ka ʻōpū
Hiki i nā hoʻāʻo ʻana o ka cerviera ke kōkua i ka ʻike ʻana i ka makaʻu o ka maʻi ʻaʻai ʻōpū ma waena o nā wahine. Ua hōʻike ʻia nā noiʻi e pono i nā wahine i ʻoi aku ma mua o 60 mau makahiki ke hana i nā hoʻokolohua ʻana o ka cervix i mea e pale aku ai i ka hoʻomaka a me ka make ʻana o ka maʻi ʻaʻa cervix [9] .
Eia hou, pono nā wahine e hele i nā hoʻokolohua gynecological maʻamau e mālama i ko lākou ola kino.
pale lauoho hua manu ma ka home
10. E mālama i nā maʻi palaho i ka manawa
Hiki i nā maʻi ʻōpala ke hana i kēlā me kēia manawa. He mea nui e nānā i kāu ʻōpala i kēlā me kēia lā no kēlā me kēia ʻano o nā ʻōuli āu e ʻike ai. Pono ʻoe e nīnau i kāu gynecologist inā ʻike ʻoe i ke ahi, ka pehu ʻana a i ʻole ka huhū a i loko o kāu puki, hoʻololi ke kala o kāu heʻe a ʻala ʻokoʻa, wela ia i ka wā e urination a ʻoluʻolu ʻole ka wahine.
Hiki i kahi hōʻailona kakahiaka ke kōkua i ka mālama wikiwiki ʻana i ka maʻi.
Nā FAQ maʻamau
P. Pehea ʻoe e mālama ai i kou pilau i pilau?
TO . Mālama i ka papaʻai olakino, noho hydrated, pale i nā douches, holoi i kou ʻōpū ma mua a ma hope o ka moekolohe a komo i ka lole pulupulu.
P. No ke aha wau e pulu mau ai i laila a pilau?
home remedies no ka ulu wikiwiki ʻana o ka lauoho
TO . He mea maʻamau ka hoʻokuʻu ʻana i ka maʻi ʻoiai kōkua ia i ka hoʻomaʻemaʻe a hoʻomaʻemaʻe i kou ʻōpala e pale ai i ka maloʻo o ke kino. Eia nō naʻe, inā ʻoi aku ka nui o ka hoʻokuʻu ʻana o ka maʻi a he ʻaʻala maikaʻi ʻole ia, pono ʻoe e nīnau koke i ke kauka.
