Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Hele ʻole ia me ka ʻōlelo ʻana he mea nui ka hopohopo o ka lae i ka hapa nui o nā wahine i ke kau kau. Eia kekahi, ʻoi aku ka maʻamau ma mua o ka manaʻo o ka hapanui.
frederika, ke alii leialii o Denemaka
No laila, inā he kanaka ʻokoʻa kou ʻano lae ma ka lae ma mua o ke koena o ka maka, a laila pono ʻoe e heluhelu. E like me kēia lā ma Boldsky, ua hōʻuluʻulu mākou i kahi papa inoa o nā ala kūlohelohe e hiki ai iā ʻoe ke noi aku i ka lae no ka maikaʻi.
Ua hoʻohana ʻia kēia mau ala kūlohelohe e nā wahine he lehulehu ʻole mai ka wā kahiko mai. Maikaʻi a maʻalahi hoʻi e loaʻa, hiki i kēia mau lāʻau lapaʻau ke mālama i ka hana tanna ma ka lae a ʻo ka ʻili hoʻi o ka ʻili.
ʻAʻole wale lākou i hoʻouka ʻia me nā antioxidants ikaika, akā ua waiwai pū ʻia me nā ʻākena hoʻōla hou i ka ʻili e hiki ke hoʻolilo i kou mau lā o ka lae i kahi mea o ka wā i hala.
Hoʻokomo iā lākou i kāu papa mālama mālama kau kauwela a i loko o kekahi mau lā, hiki iā ʻoe ke ʻike i nā loli i ka helehelena o kou ʻili lae.
Kahakaha: Hana i kahi hoʻāʻo o ka ʻili ma mua o ka hoʻopili ʻana i kekahi o nā hoʻoponopono ma hope.
1. E noi i ka palaoa Gram me ka pauka Turmeric
Hoʻohui i 1 teaspoon o ka palaoa ka palaoa me kahi pinch o ka turmeric pauka a me 2 teaspoon o ka wai rose. A laila hoʻopili i ka hui i hoʻomākaukau ʻia ma kou lae e mālama i ka ʻili.
E ʻae iā ia e noho ma laila no 15 mau minuke ma mua o ka holoi ʻana. E hoʻāʻo i kēia ma ka home ʻana ma ka liʻiliʻi ma ʻelua mau manawa o ka pule.
2. E noi i kaʻuala
E pala i kahi ʻuala pala a hoʻopili i kou lae a puni. Noho a waiho i kēia lāʻau kupaianaha e hana i kāna hana kilokilo. Ma hope o 15 mau minuke, e hoʻohana i ka wai mehana e hoʻomaʻemaʻe i kou lae.
Hiki ke hoʻāʻo i kēia lapaʻau kūlohelohe ʻana he 2-3 mau manawa i ka pule no ka hemo ʻana i ka lae o ka lae.
3. E noi i ka wai niu me ka palaoa Sandalwood
ʻO kēia kekahi ala kūlohelohe pono e kāpae ai i ka lae. E kāwili i kahi teaspoon o kēlā me kēia, ka wai niu a me kekahi lepo ʻiliahi.
A laila e hoʻopili mālie i kāu lae a waiho ma laila no kahi manawa. E hoʻomaʻemaʻe iā ia me ka wai mehana. E hoʻāʻo i kēia kūlohelohe 3-4 mau manawa i ka pule no nā hopena koke.
4. Pili i ka waiū waiū me ka ʻoatmeal
ʻO kēia kekahi o nā ala kūlohelohe maikaʻi loa o ka hakakā ʻana i ka lae tan. E lawe i kahi teaspoon o kēlā me kēia, ka waiūpata a me ka oatmeal a kāwili pū ʻia.
A laila e hoʻopili i ka hui ʻana ma kou lae a waiho ma laila no 20 mau minuke ma mua o ka hoʻomaʻemaʻe ʻana me ka wai mehana. Hana i kēia 3-4 mau manawa i ka hebedoma e kipaku i ka tan ma kou lae.
5. E noi i ka pepa Tomato
E unuhi i ka pulp tumato hou a kau i kou lae a puni. E moe a waiho i kēia hale kupaianaha i ka lāʻau tan ma kou lae.
Hiki ke hoʻāʻo ʻia kēia maalahi loa ma ka home 4-5 mau manawa i hoʻokahi pule e hoʻopau i ka lae no ka maikaʻi.
pehea e hoomalu ai i ka poho lauoho
6. E noi i ka wai huaʻala me ka meli
ʻO ka hui hope loa o ka wai ʻāpala a me ka meli hiki ke hana i kou lae i kahi mea o ka wā i hala. E kāwili i kahi teaspoon o ka meli me ka nui o ka pineapple a hamo iā ia ma kou lae.
E hoʻomaʻemaʻe me ka wai anuanu ma hope o 15 mau minuke. Hiki i ka hana hou ʻana i kēia pule ke hana i ka maikaʻi i kou ʻili lae.
7. Pili i ka honua ʻo Fuller
ʻO ka honua ʻo Fuller, aka multani mitti, kahi waiwai waiwai o nā antioxidant i hiki ke kōkua i kou ʻili lae e hoʻihoʻi mai ka hana tanna.
E kāwili i kahi teaspoon o ka honua piha me ka wai a i ʻole ka wai rose a hoʻopili ʻia ma kou lae. Ke maloʻo koke, hiki iā ʻoe ke hoʻomaʻemaʻe me ka wai anuanu. E hana hou i kēia hana kupaianaha 3-4 manawa i ka pule e loaʻa nā hopena maikaʻi.
8. E hoʻopili i ka Powder Almond Me ka Wai Rose
E kau i ka ʻalemona almond i loko o ka blender. A laila hoʻohui i kahi teaspoon o ka ʻalemone almond me ka wai rose. Pili i kou lae a waiho ma laila ma kahi o 20 mau minuke ma mua o ka hoʻomaʻemaʻe me ka wai anuanu.
Hiki ke hoʻāʻo i kēia lapaʻau kupaianaha 2-3 mau manawa i ka pule inā makemake ʻoe e kiʻi i ka lae tan-tan.
9. Pili iā Papaya Pulp
ʻO Papaya pulp kekahi kumu waiwai maikaʻi o nā ʻili keʻokeʻo ʻili i hiki ke hana i nā mea kupaianaha ma kou lae tan pilikia.
E hoʻopili mālie i ka pulp papaya i lawe ʻia ma ka wahi i hoʻopilikia ʻia a ʻae iā ia e maloʻo pono, ma mua o ka holoi ʻana iā ia me ka wai anuanu. E hana hou i kēia lapaʻau ʻana he 3-4 mau manawa i ka pule e ʻohiʻohi i nā pono keu.
10. Pili i ka wai ʻalani
Hiki i nā ʻili keʻokeʻo o ka wai ʻalani ke hele a mākaukau no ka hemo ʻana i ka lae o ka lae. Lawe wale i ka wai hou o kahi ʻalani pala, e hoʻopulu i ka pulupulu i loko ona a waiho mālie ia ma ka wahi i hoʻopilikia ʻia.
pehea e hoopau ai i na poo eleele
E waiho ma laila ma kahi o 20 mau minuke, ma mua o ka holoi ʻana me ka wai tepid e mālama ai i ka lae o kou lae.
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