ʻO 10 mau waina Keto no ka wā e hele ana ʻoe i ka haʻahaʻa-carb

Nā Inoa MaikaʻI Loa No Nā Keiki

E, ua lohe paha ʻoe ka ʻai ketogenic ? ʻO ia ka papaʻai momona momona, haʻahaʻa-protein, haʻahaʻa-carb e mālama i ka puaʻa, ka paʻakai a me ka meaʻai ma ka papa kuhikuhi. ʻAe, a me ka waina (ma ka haʻahaʻa, ʻoiaʻiʻo). ʻAe, ʻo ia ka meaʻai o kā mākou mau moeʻuhane.

E kali, hiki ia'u ke inu waina ma ke keto?

ʻAe, pili ia. Nui-akā ʻaʻole nā ​​​​waina a pau he keto-friendly. E pili ana ka nui o ke koena kō i loko o lākou. (Ma hope o nā mea a pau, hana ʻia ka waiʻona mai ke kō, a ʻo ke kō he carb.) ʻO ka mea kūpono, ʻaʻohe koena kō i ka waina keto a emi iho ma lalo o 13.5 pakeneka ABV (ka waiʻona ma ka nui).



I ka loaʻa ʻana o ka waina i kūpono i ka ʻai keto, ʻo kāu koho palekana ʻo ka hewa ma ka ʻaoʻao maloʻo. ʻO nā waina me ke koena koʻikoʻi kiʻekiʻe e ʻono i ka ʻono, ʻoiai ʻo nā waina maloʻo (ʻike ʻoe, ʻo ke ʻano o ka pucker o kou waha) he haʻahaʻa-carb. Akā ʻo nā waina i kūʻai ʻia ma ke ʻano maloʻo hiki ke loaʻa i ka 30 grams no ka lita o ke koena kō, no laila paʻakikī ka loaʻa ʻana o ka waina zero-sugar maoli. A no ka loaʻa ʻole o nā koi lepili ʻana o ka US, ʻo ia ka mea e pili ana i ka nānā ʻana ma kahi kūpono: ʻO nā waina mai Farani, Italia a me Helene e maloʻo maʻamau, e like me nā mea i hoʻokaʻawale ʻia he iwi maloʻo.



Eia, 10 mau waina i ʻae ʻia i ka ʻai keto.

pono o ka walnuts no ka lauoho

PILI: 55 Manaʻo ʻAi ʻAina ʻAina Keto e hoʻāʻo i kēia pō

ʻO nā ʻano waina keʻokeʻo haʻahaʻa maikaʻi loa



nā waina keto sauvignon blanc ʻO Winc

1. ʻO Sauvignon Blanc (2g ʻupena kalapona)

ʻO nā waina maloʻo ka mea haʻahaʻa loa i loko o nā kaʻapona, a ʻo kēia keʻokeʻo hōʻoluʻolu kekahi o nā mea maloʻo a ʻoi loa a puni (a me ka 2 wale nō o nā kalapona i kēlā me kēia lawelawe ʻana i ka pahu). Loaʻa i nā sauv blancs maʻamau nā memo o ka peach, pineapple a me ka mauʻu, kahi e lilo ai lākou i mau hoa maikaʻi no nā kīʻaha iʻa a me nā mea kanu ʻōmaʻomaʻo i hoʻopiha ʻia me nā mea kanu hou.

E ho'āʻo: 2020 ʻO Alma Free Sauvignon Blanc

E kūʻai mai ()

keto waina champagne Wine.com

2. Champagne (2g ʻupena kalapona)

ʻAʻole hele like ka launa pū ʻana a me ka ʻai ʻana, akā ʻo nā keʻokeʻo ʻālohilohi maloʻo (e like me Champagne, Cava a me ka prosecco) he haʻahaʻa haʻahaʻa loa - 2 grams wale nō no ka lawelawe 5-auneke. E ʻimi i nā huaʻōlelo Brut, Extra Brut a i ʻole Brut Nature, a maopopo ʻoe.

E ho'āʻo: Veuve Clicquot Yellow Label Brut NV



E kūʻai mai ()

nā waina keto pinot grigio ʻO Winc

3. Pinot Grigio (3g net carbs)

Aia kēia ʻano ʻano keʻokeʻo zesty ma kahi o 3 grams o ka carbs i kēlā me kēia aniani ʻelima auneke, a makemake mākou i kona ʻakika ʻālohilohi a me nā ʻono o ka lemon-lime, melon a me ka pōhaku pulu. Hoʻohui maikaʻi ʻia me nā ʻuala ʻulaʻula (kahi i ʻae ʻia i ka meaʻai, ma ke ala), iʻa iʻa a me kahi lā wela.

E ho'āʻo: 2019 Prismus Pinot Grigio

E kūʻai mai ()

PILI: He aha ka hana me ka Champagne Vintage (a he mea pono anei i ka Splurge)?

pehea e puhi wikiwiki ai i ka lima lima
nā waina keto riesling maloʻo Waihona Waiona

4. Riesling maloʻo (1g ʻupena kalapona)

He inoa kaulana ʻo German Riesling no ka ʻono, akā ʻo ka hapa nui o nā waina Riesling ua maloʻo maoli. ʻO ke kī ʻo ka ʻimi ʻana i ka huaʻōlelo Trocken ma ka lepili, e alakaʻi iā ʻoe i kahi keʻokeʻo keʻokeʻo me nā memo o ka lime, apricot a me ka jasmine (a ma kahi o 1 grams o nā kalapona i kēlā me kēia lawelawe). ʻO kekahi mea hou aku? He meaʻai loa kēia.

E ho'āʻo: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling maloʻo

E kūʻai mai ()

nā waina keto chardonnay ʻO Winc

5. Chardonnay (2g ʻupena kalapona)

ʻOiai ʻo Chardonnay ka liʻiliʻi o ka waikawa a ʻoi aku ka momona, ʻaʻole ia he waina ʻona. Hāʻawi ʻia me ka salakeke, ka iʻa a i ʻole ka ʻiʻo i hoʻolaʻa ʻia e hoʻomaʻamaʻa maoli i ka ʻono o ka lemona, ka ʻāpala, butterscotch a me ka meli. E pili ana i ka maʻi carb, ke kamaʻilio nei mākou ma kahi o 2 grams no ka lawelawe. (E hōʻoia wale ʻaʻole ia he Chard waiʻona nui.)

E ho'āʻo: 2019 Pacificana Chardonnay

E kūʻai mai ()


ʻO nā ʻano waina ʻulaʻula haʻahaʻa maikaʻi loa

merlot waina keto Waihona Waiona

6. Merlot (2.5g mau kalapona ʻupena)

Ke ʻimi nei ʻoe i kahi mea e hui pū me kēlā pāʻina steak hānai mauʻu? ʻO kahi merlot nani me kāna mau memo o ka hua ʻulaʻula a me ke kino kino kahi koho maikaʻi loa… Hoʻohihi i nā hoa ʻai e ooh- ana a ʻaʻohe -ʻo ka ʻai ʻana i nā tannin palupalu e like me ka silika o ka waina (ʻoiai ʻo ka manaʻo ʻino i ka pili ʻana i kāu meaʻai).

E ho'āʻo: 2014 Quail Creek Merlot

E kūʻai mai ()

nā waina keto pinot noir ʻO Winc

7. Pinot Noir (2.3g mau kalapona ʻupena)

ʻAʻole maopopo inā lawelawe ʻulaʻula a keʻokeʻo paha? E hoʻāʻo i kahi pinot noir—ʻo kona māmā e hoʻohui i nā iʻa a me nā salakeke, akā paʻakikī ke kū i nā mea momona e like me nā halo a me ka ʻiole. ʻO ka hoʻāʻo ʻana i nā huaʻai, violet a me ke kedera e lilo kēia i mea lanakila-no ʻoe a me kāu ʻai (ma kahi o 2.3 grams o nā kalapona i kēlā me kēia lawelawe).

E ho'āʻo: 2019 Ka lapuwale o ka holoholona Pinot Noir

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nā waina keto syrah ʻO ka Wonderful Wine Co.

8. ʻO Syrah (3.8g mau kalapona ʻupena)

ʻO nā hua ʻulaʻula o kēia waina me ka plum, fig a me ka cherry ʻeleʻele ʻono ʻoluʻolu iki, akā ʻaʻole hopohopo: He mea kupanaha ka haʻahaʻa haʻahaʻa ma kahi o 3.8 grams no kēlā me kēia lawelawe. Ma muli o ka nui o nā memo mineral e hoʻohālikelike ai i ka huaʻai, hui pū ia me nā mea āpau mai nā mea kanu a i nā ʻiʻo i kālua ʻia.

E ho'āʻo: 2019 Kupanaha Win Co. Syrah

E kūʻai mai ( no ʻekolu)

nā waina keto cabernet sauvignon ʻO Winc

9. ʻO Cabernet Sauvignon (2.6g ʻupena kalapona)

E hoʻohui i kēia ʻulaʻula piha me kahi burger (ʻoi ʻole, ʻoiaʻiʻo) a i ʻole kahi pā cheese. Loaʻa iā ia nā ʻono ʻono o ka allspice, ka pepa bele, ka currant ʻeleʻele a me ka cherry ʻeleʻele, a me ka nui o nā tannins waiwai e uhi i kou alelo. Aia nā kaʻa kaʻa ma ka ʻaoʻao maloʻo, e hōʻea ana ma kahi o 2.6 kalama o nā kalapona i kēlā me kēia lawelawe.

E ho'āʻo: 2019 Ace i ka Hole Cabernet Sauvignon

E kūʻai mai ()

nā waina keto chianti Waihona Waiona

10. ʻO Chianti (2.6g mau kalapona ʻupena)

ʻO kēia ʻulaʻula Italia he mea ʻala a me ka hua, me nā memo o ka cherry ʻeleʻele, strawberry a me ka pepa ʻōmaʻomaʻo. He keto lanakila ma kahi o 2.6 grams o nā kalapona i kēlā me kēia lawelawe. He aha ka mea e hoʻopili ai me ia? Manaʻo mākou i kahi ʻuala pasta e pili ana i ka tōmato (lawe ʻia ma ka spaghetti squash, natch).

E ho'āʻo: 2017 Felsina Chianti Classico

E kūʻai mai ()


Nā ʻano waina e hōʻalo ai

No ka mea ua like ka waiʻona i nā kaʻa, ʻoi aku ka kiʻekiʻe o ka waina me ka ABV kiʻekiʻe. E nānā i nā ʻano like ʻole e like me zinfandel, grenache a me Amarone, nā mea āpau e hāʻule i loko o ka ʻāpana extra-boozy.

E hoʻomanaʻo i kā mākou ʻōlelo ʻana e hāʻule mau nā waina ʻEulopa ma ka ʻaoʻao maloʻo? He ʻoiaʻiʻo ka ʻokoʻa i nā waina ʻAmelika (e noʻonoʻo i nā ʻulaʻula Kaleponi nui). ʻOiai ʻaʻole kēia mau ʻO ka hihia, ʻo ia kahi ala e hoʻopau ai i nā mea ʻoi aku ka nui o ka carb.

sonam kapoor i ka lole kahiko

ʻO nā waina ʻē aʻe e ʻoki ʻole i ke keto? ʻO kēlā me kēia mea ʻono loa a i ʻole i ka ʻāpana meaʻai. (ʻO ia ka moscato, Asti Spumante, Port, Sauternes, sherry a me nā mea like.) He nui ka waiʻona o kēia mau waina (ma luna o 14 pakeneka ABV) a loaʻa pinepine i ke kō i hoʻohui ʻia, no laila, ʻaʻole lākou i ʻae ʻia keto. Pili i nā waina maloʻo a pono ʻoe e A-OK.

Hoʻopili ʻia nā ʻike meaʻai āpau a hāʻawi ʻia e ka USDA

PILI: Ke noʻonoʻo nei e hele i Keto? Mai hoʻomaka me ka heluhelu ʻole ʻana i kēia mau ʻōlelo aʻoaʻo

Kou Horoscope No Ka LāʻApōpō