E, ua lohe paha ʻoe ka ʻai ketogenic ? ʻO ia ka papaʻai momona momona, haʻahaʻa-protein, haʻahaʻa-carb e mālama i ka puaʻa, ka paʻakai a me ka meaʻai ma ka papa kuhikuhi. ʻAe, a me ka waina (ma ka haʻahaʻa, ʻoiaʻiʻo). ʻAe, ʻo ia ka meaʻai o kā mākou mau moeʻuhane.
E kali, hiki ia'u ke inu waina ma ke keto?
ʻAe, pili ia. Nui-akā ʻaʻole nā waina a pau he keto-friendly. E pili ana ka nui o ke koena kō i loko o lākou. (Ma hope o nā mea a pau, hana ʻia ka waiʻona mai ke kō, a ʻo ke kō he carb.) ʻO ka mea kūpono, ʻaʻohe koena kō i ka waina keto a emi iho ma lalo o 13.5 pakeneka ABV (ka waiʻona ma ka nui).
I ka loaʻa ʻana o ka waina i kūpono i ka ʻai keto, ʻo kāu koho palekana ʻo ka hewa ma ka ʻaoʻao maloʻo. ʻO nā waina me ke koena koʻikoʻi kiʻekiʻe e ʻono i ka ʻono, ʻoiai ʻo nā waina maloʻo (ʻike ʻoe, ʻo ke ʻano o ka pucker o kou waha) he haʻahaʻa-carb. Akā ʻo nā waina i kūʻai ʻia ma ke ʻano maloʻo hiki ke loaʻa i ka 30 grams no ka lita o ke koena kō, no laila paʻakikī ka loaʻa ʻana o ka waina zero-sugar maoli. A no ka loaʻa ʻole o nā koi lepili ʻana o ka US, ʻo ia ka mea e pili ana i ka nānā ʻana ma kahi kūpono: ʻO nā waina mai Farani, Italia a me Helene e maloʻo maʻamau, e like me nā mea i hoʻokaʻawale ʻia he iwi maloʻo.
Eia, 10 mau waina i ʻae ʻia i ka ʻai keto.
pono o ka walnuts no ka lauoho
PILI: 55 Manaʻo ʻAi ʻAina ʻAina Keto e hoʻāʻo i kēia pō
ʻO nā ʻano waina keʻokeʻo haʻahaʻa maikaʻi loa
ʻO Winc
1. ʻO Sauvignon Blanc (2g ʻupena kalapona)
ʻO nā waina maloʻo ka mea haʻahaʻa loa i loko o nā kaʻapona, a ʻo kēia keʻokeʻo hōʻoluʻolu kekahi o nā mea maloʻo a ʻoi loa a puni (a me ka 2 wale nō o nā kalapona i kēlā me kēia lawelawe ʻana i ka pahu). Loaʻa i nā sauv blancs maʻamau nā memo o ka peach, pineapple a me ka mauʻu, kahi e lilo ai lākou i mau hoa maikaʻi no nā kīʻaha iʻa a me nā mea kanu ʻōmaʻomaʻo i hoʻopiha ʻia me nā mea kanu hou.
E ho'āʻo: 2020 ʻO Alma Free Sauvignon Blanc
Wine.com2. Champagne (2g ʻupena kalapona)
ʻAʻole hele like ka launa pū ʻana a me ka ʻai ʻana, akā ʻo nā keʻokeʻo ʻālohilohi maloʻo (e like me Champagne, Cava a me ka prosecco) he haʻahaʻa haʻahaʻa loa - 2 grams wale nō no ka lawelawe 5-auneke. E ʻimi i nā huaʻōlelo Brut, Extra Brut a i ʻole Brut Nature, a maopopo ʻoe.
E ho'āʻo: Veuve Clicquot Yellow Label Brut NV
ʻO Winc
3. Pinot Grigio (3g net carbs)
Aia kēia ʻano ʻano keʻokeʻo zesty ma kahi o 3 grams o ka carbs i kēlā me kēia aniani ʻelima auneke, a makemake mākou i kona ʻakika ʻālohilohi a me nā ʻono o ka lemon-lime, melon a me ka pōhaku pulu. Hoʻohui maikaʻi ʻia me nā ʻuala ʻulaʻula (kahi i ʻae ʻia i ka meaʻai, ma ke ala), iʻa iʻa a me kahi lā wela.
E ho'āʻo: 2019 Prismus Pinot Grigio
PILI: He aha ka hana me ka Champagne Vintage (a he mea pono anei i ka Splurge)?
pehea e puhi wikiwiki ai i ka lima limaWaihona Waiona
4. Riesling maloʻo (1g ʻupena kalapona)
He inoa kaulana ʻo German Riesling no ka ʻono, akā ʻo ka hapa nui o nā waina Riesling ua maloʻo maoli. ʻO ke kī ʻo ka ʻimi ʻana i ka huaʻōlelo Trocken ma ka lepili, e alakaʻi iā ʻoe i kahi keʻokeʻo keʻokeʻo me nā memo o ka lime, apricot a me ka jasmine (a ma kahi o 1 grams o nā kalapona i kēlā me kēia lawelawe). ʻO kekahi mea hou aku? He meaʻai loa kēia.
E ho'āʻo: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling maloʻo
ʻO Winc5. Chardonnay (2g ʻupena kalapona)
ʻOiai ʻo Chardonnay ka liʻiliʻi o ka waikawa a ʻoi aku ka momona, ʻaʻole ia he waina ʻona. Hāʻawi ʻia me ka salakeke, ka iʻa a i ʻole ka ʻiʻo i hoʻolaʻa ʻia e hoʻomaʻamaʻa maoli i ka ʻono o ka lemona, ka ʻāpala, butterscotch a me ka meli. E pili ana i ka maʻi carb, ke kamaʻilio nei mākou ma kahi o 2 grams no ka lawelawe. (E hōʻoia wale ʻaʻole ia he Chard waiʻona nui.)
E ho'āʻo: 2019 Pacificana Chardonnay
ʻO nā ʻano waina ʻulaʻula haʻahaʻa maikaʻi loa
Waihona Waiona6. Merlot (2.5g mau kalapona ʻupena)
Ke ʻimi nei ʻoe i kahi mea e hui pū me kēlā pāʻina steak hānai mauʻu? ʻO kahi merlot nani me kāna mau memo o ka hua ʻulaʻula a me ke kino kino kahi koho maikaʻi loa… Hoʻohihi i nā hoa ʻai e ooh- ana a ʻaʻohe -ʻo ka ʻai ʻana i nā tannin palupalu e like me ka silika o ka waina (ʻoiai ʻo ka manaʻo ʻino i ka pili ʻana i kāu meaʻai).
E ho'āʻo: 2014 Quail Creek Merlot
ʻO Winc7. Pinot Noir (2.3g mau kalapona ʻupena)
ʻAʻole maopopo inā lawelawe ʻulaʻula a keʻokeʻo paha? E hoʻāʻo i kahi pinot noir—ʻo kona māmā e hoʻohui i nā iʻa a me nā salakeke, akā paʻakikī ke kū i nā mea momona e like me nā halo a me ka ʻiole. ʻO ka hoʻāʻo ʻana i nā huaʻai, violet a me ke kedera e lilo kēia i mea lanakila-no ʻoe a me kāu ʻai (ma kahi o 2.3 grams o nā kalapona i kēlā me kēia lawelawe).
E ho'āʻo: 2019 Ka lapuwale o ka holoholona Pinot Noir
ʻO ka Wonderful Wine Co.8. ʻO Syrah (3.8g mau kalapona ʻupena)
ʻO nā hua ʻulaʻula o kēia waina me ka plum, fig a me ka cherry ʻeleʻele ʻono ʻoluʻolu iki, akā ʻaʻole hopohopo: He mea kupanaha ka haʻahaʻa haʻahaʻa ma kahi o 3.8 grams no kēlā me kēia lawelawe. Ma muli o ka nui o nā memo mineral e hoʻohālikelike ai i ka huaʻai, hui pū ia me nā mea āpau mai nā mea kanu a i nā ʻiʻo i kālua ʻia.
E ho'āʻo: 2019 Kupanaha Win Co. Syrah
ʻO Winc9. ʻO Cabernet Sauvignon (2.6g ʻupena kalapona)
E hoʻohui i kēia ʻulaʻula piha me kahi burger (ʻoi ʻole, ʻoiaʻiʻo) a i ʻole kahi pā cheese. Loaʻa iā ia nā ʻono ʻono o ka allspice, ka pepa bele, ka currant ʻeleʻele a me ka cherry ʻeleʻele, a me ka nui o nā tannins waiwai e uhi i kou alelo. Aia nā kaʻa kaʻa ma ka ʻaoʻao maloʻo, e hōʻea ana ma kahi o 2.6 kalama o nā kalapona i kēlā me kēia lawelawe.
E ho'āʻo: 2019 Ace i ka Hole Cabernet Sauvignon
Waihona Waiona10. ʻO Chianti (2.6g mau kalapona ʻupena)
ʻO kēia ʻulaʻula Italia he mea ʻala a me ka hua, me nā memo o ka cherry ʻeleʻele, strawberry a me ka pepa ʻōmaʻomaʻo. He keto lanakila ma kahi o 2.6 grams o nā kalapona i kēlā me kēia lawelawe. He aha ka mea e hoʻopili ai me ia? Manaʻo mākou i kahi ʻuala pasta e pili ana i ka tōmato (lawe ʻia ma ka spaghetti squash, natch).
E ho'āʻo: 2017 Felsina Chianti Classico
Nā ʻano waina e hōʻalo ai
No ka mea ua like ka waiʻona i nā kaʻa, ʻoi aku ka kiʻekiʻe o ka waina me ka ABV kiʻekiʻe. E nānā i nā ʻano like ʻole e like me zinfandel, grenache a me Amarone, nā mea āpau e hāʻule i loko o ka ʻāpana extra-boozy.
E hoʻomanaʻo i kā mākou ʻōlelo ʻana e hāʻule mau nā waina ʻEulopa ma ka ʻaoʻao maloʻo? He ʻoiaʻiʻo ka ʻokoʻa i nā waina ʻAmelika (e noʻonoʻo i nā ʻulaʻula Kaleponi nui). ʻOiai ʻaʻole kēia mau ʻO ka hihia, ʻo ia kahi ala e hoʻopau ai i nā mea ʻoi aku ka nui o ka carb.
sonam kapoor i ka lole kahiko
ʻO nā waina ʻē aʻe e ʻoki ʻole i ke keto? ʻO kēlā me kēia mea ʻono loa a i ʻole i ka ʻāpana meaʻai. (ʻO ia ka moscato, Asti Spumante, Port, Sauternes, sherry a me nā mea like.) He nui ka waiʻona o kēia mau waina (ma luna o 14 pakeneka ABV) a loaʻa pinepine i ke kō i hoʻohui ʻia, no laila, ʻaʻole lākou i ʻae ʻia keto. Pili i nā waina maloʻo a pono ʻoe e A-OK.
Hoʻopili ʻia nā ʻike meaʻai āpau a hāʻawi ʻia e ka USDA
PILI: Ke noʻonoʻo nei e hele i Keto? Mai hoʻomaka me ka heluhelu ʻole ʻana i kēia mau ʻōlelo aʻoaʻo