10 Mea inu ikehu koke Homemade!

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hiki ke hōʻeha maoli nā mea inu ikehu i ka holo lōʻihi. ʻO ka mea nui kēia no ka mea aia nā mea inu ikehu me ka caffeine a me ke kō i maikaʻi ʻole. ʻOi aku ka maikaʻi e hele no nā mea inu ikehu kūmole a me ka homemade e noho ikaika a hydrated.

ʻO ka waiū lūlū kekahi o nā mea inu i makemake nui ʻia e ka poʻe ikaika. ʻO nā mea inu ikehu homemade ʻē aʻe e ʻoi aku ka maikaʻi? E koho pono.

pehea e wehe ai i nā wahi ʻeleʻele ma muli o nā pimples maoli

Nā Mea inu Energy Energy Homemade:

1. ʻO ka maiʻa Smoothie:

ʻO ka maiʻa kekahi o nā hua ikaika e mālama iā ʻoe i ka hana a piha no nā hola. Paʻi ka smoothie mai ka māluhiluhi a hiki i nā enzymes o ke kino ke kaohi i ka hana ikehu. Waiwai kēia huaʻai i loko o nā wikamina, nā minelala e like me ka potassium, kōkua ka phosphorus i ka hōʻemi i ka luhi a hoʻonui i ka hoʻomanawanui ʻana i ke kino. ʻO ia kekahi kōkua i ke kuni i ka momona o ka ʻōpū. Eia pehea.

2. ʻO Apple Shake:

ʻO ka ʻōpela kekahi hua ikaika e mālama iā ʻoe i ka hana a me ke olakino. ʻO Apple ke kāwili ʻia me ka waiū e hana i ka inu ikehu homemade maikaʻi loa. Hoʻomaha ka lulu apple apple i kou noʻonoʻo a me kou kino ma hope o ka hoʻolālā a mālama iā ʻoe i ka lā holoʻokoʻa.

3. Mea inu Energy Barley:

Hoʻoikaika nā amino acid i ka bale i nā pae ikehu o ke kino. Hoʻohui i kahi mau kulu o ka meli a me ka wai lemon e kuni i ka momona o ke kino a noho hydrated. Inā loaʻa iā ʻoe ka ʻeha o ka mākala, e hoʻohui i ka ginger i mea e hoʻomaha koke ai.

4. Wai Wai:

Hoʻohui i kahi mau kulu o ka meli i ka wai mehana e kuni i ka momona o ke kino a loaʻa ka ikaika koke. Kūpono kēia mea inu home no nā meaʻai. Hoʻonui ka Amino acid a me nā mea momona momona pono i ka hana ikehu a hoʻomau i ka hana. Hiki iā ʻoe ke loaʻa i ka meli me ka waiū soya i mea e loaʻa ai ka ikehu koke. Eia pehea e hiki ai iā ʻoe ke hoʻohana i ka wai meli e mālama ai i kekahi mau pilikia.

5. Kāpena wai:

Nui nā kāloti i nā wikamina, nā protein a me nā minelala e kōkua i ka hoʻonui ʻana i nā pae ikehu. Hoʻomaʻemaʻe ka wai kāloti i ka ʻōnaehana a hakakā i ka luhi. Hiki iā ʻoe ke kāwili i ka hua moa i mea e hoʻopau ai i ka hana palaualelo. Eia kekahi ʻike e pili ana i nā pono ʻē aʻe o ka inu ʻana i ka wai kāloti.

6. Wai niu:

ʻO ka wai niu kekahi o nā mea inu kūlohelohe maikaʻi loa e kōkua i ka hāʻawi ʻana i ka ikehu e pono ai. ʻO ia kekahi o nā electrolytes kūlohelohe i ʻike nui ʻia. ʻO ka inu ʻana i ke kīʻaha a i ʻole ʻelua mau wai niu i kēlā me kēia lā e kōkua i ka mālama ʻana iā ʻoe i ka ikaika.

7. Wai Lemon:

Lawe i kahi lemona, ʻokiʻoki i ʻelua hapa, kaomi i ka wai a kāwili ʻia me ke aniani wai a inu. ʻAʻole ia e hōʻoluʻolu wale iā ʻoe akā kōkua pū kekahi i ka hāʻawi ʻana iā ʻoe i ka ikehu.

8. Mango Smoothie:

Rich i nā wikamina a me nā minelala, ʻo ka mango smoothie kekahi o nā mea inu ikehu maoli i ʻike nui ʻia. Lawe i nā mango hou, huki i ka pala, a laila kāwili maikaʻi ʻia me ke kīʻaha o ka waiū momona momona. Ke inu nei i kēia mea leʻaleʻa, keu hoʻi i ke kauwela e hoʻoikaika ʻoe.

9. Wai 'alani:

Rich i loko o ka wikamina C a me nā minelala pono ʻē aʻe e like me ka potassium a me ka magnesium, manaʻo ʻia ka wai ʻalani ʻo kekahi o nā mea inu kūlohelohe maikaʻi e hāʻawi i ka ikehu.

lāʻau home no ka ʻeha waha

10. Pākaona:

Momona ka waiūpaka i ka wikamina B2 a me ka protein a no laila ʻo ia kekahi o nā hoʻoikaika ikaika maoli. I ka manawa e nāwaliwali ai ʻoe, inu wale i kahi kīʻaha waiū a e hāʻawi ia iā ʻoe i ka ikehu e pono ai.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele