10 Nā Lapaʻau home no nā wāwae wāwae ma hope o ka hana

Mai Miss

Ka home Ola Hoola nā maʻi ʻO nā maʻi hōʻino oi-Neha Ghosh By ʻO Neha Ghosh ma ʻApelila 23, 2018

ʻO ʻoe ma kou manamana wāwae i ka lā holoʻokoʻa i ka hana? ʻO ka nui o ke kaomi ma nā manamana wāwae a me nā wāwae e hiki ai ke hōʻeha i nā wāwae. 'Aʻoleʻo ia wale nō, hiki i nā kāmaʻa wāwae wāwae hoʻokahi ke hoʻokomo iāʻoe ke hoʻopau i nā mākala, nā ligament, a me nā olonā i kēlā me kēia kuʻekuʻe wāwae a me nā wāwae, e hōʻeha ana i ka eha. I kēia ʻatikala, e ʻike ʻoe i nā lāʻau home no nā wāwae ʻeha ma hope o ka hana.

Hiki ke hōʻeha i ka ʻeha ma muli o nā kumu he nui e like me ka ʻelemakule, e ʻaʻa ana i nā kāmaʻa hōʻoluʻolu, ke hele wāwae nui, kū i kou mau wāwae no ka manawa lōʻihi, kekahi ʻano o ka haki, a pēlā aku.



Pīhoihoi ʻoe i ka ʻike ʻana i kēlā me kēia wāwae he 26 mau iwi, 33 ami, 107 ligament, 19 mau mākia, a me nā olonā he nui e paʻa pū ka wāwae a kōkua iā ia e neʻe i nā ʻaoʻao like ʻole.



pehea e hana ai i kahi helehelena ma ka home

Lawe kekahi kanaka i 8000 a 10,000 mau ʻanuʻu i ka lā, i kēia manawa kau nui i nā wāwae i ʻoi aku i kona kaumaha o ke kino.

ʻO ka mea pōmaikaʻi, he mau hana maʻalahi home e mālama i nā wāwae ʻeha ma hope o ka hana.



moʻo e hāʻule ana ma ka poʻohiwi ʻākau no ke kāne
nā lāʻau home no nā wāwae ʻeha ma hope o ka hana

1. Vinega

ʻO ka wīwī wīwī kekahi ala maʻalahi e kōkua ai e hōʻoluʻolu i nā wāwae ʻeha no ka mea kōkua ia e hōʻemi i ka pehu.

  • Hoʻopiha i kahi pola me ka wai mehana, e hoʻohui i kahi kulu o kahi wai holoi kīʻaha a me kahi kīʻaha o ka vīnega keʻokeʻo.
  • Hoʻopulu i kou mau wāwae i kēia hui no 30 mau minuke.
  • E holoi i kou mau wāwae i ka wai a e nānā ka wāwae o kou pulu ma mua o ka wā ma mua.
Hoʻoulu

2. Baking Soda Soak

ʻO kekahi mea hoʻoponopono home maʻalahi a maʻalahi hoʻi no nā kapuaʻi ʻeha ka hoʻomaʻamaʻa ʻana i ka soda.



  • E hoʻomoʻi i ka hapalua kīʻaha o ka soda bakena i kahi galona wai mahana.
  • E hoʻopili i ka wai a hiki i ka wā e hoʻoheheʻe ai ka soda.
  • Hoʻopulu i kou mau wāwae i kēia no 30 mau minuke.
Hoʻoulu

3. Lotion

He lāʻau home maʻalahi kēia e kōkua iā ʻoe e mālama i nā wāwae ʻeha. Ma mua o ka hiamoe ʻana i ka pō, koho i kāu wai puna wai punahele - i aila aila a i ʻole aila ʻoliva puʻupaʻa.

  • E lawe i kahi o ka wai lotiona a i ʻole 2 mau kulu aila ʻoliva a hoʻopili i kēia me ka lokomaikaʻi i kou mau wāwae a lomilomi maikaʻi. Hiki iā ʻoe ke komo i nā kākini ʻelua a haʻalele i kēia i ka pō.
Hoʻoulu

4. Pahu Hau

ʻO ka mea hoʻoponopono home maʻalahi loa e hōʻoluʻolu i ka ʻeha mai kou mau wāwae aku ka hoʻohana ʻana i kahi ʻeke hau.

  • E hoʻokiʻekiʻe i kou mau wāwae, a kau i ka ʻeke hau i kou mau wāwae ʻeha.
  • 'O ka hoʻokiʻekiʻe i kou mau wāwae e kahe i nā wai i loaʻa mai kēlā wahi.
Hoʻoulu

5. Aila Pono

ʻO nā aila nui e like me ka aila eucalyptus, aila peppermint a me ka aila rosemary e kōkua e hōʻoluʻolu i nā wāwae ʻeha a ʻeha hoʻi.

  • Hoʻohui ʻehā mau kulu ʻaila eucalyptus a me aila rosemary a me ʻelua mau welu o ka aila peppermint i ka wai wela.
  • Hoʻopulu i kou mau wāwae i kēia no 10 mau minuke.
Hoʻoulu

6. ʻO ka paʻakai ʻo Epsom

Hiki i ka paʻakai ʻo Epsom ke kōkua i ka hōʻoluʻolu i kou mau wāwae ʻeha, e hāʻawi ana iā ʻoe i kahi hoʻomaha koke mai ka ʻeha o ka wāwae. ʻO ia no ka mea loaʻa iā ia ka magnesium i hiki ke kōkua iā ʻoe e hoʻomaha i kou mau wāwae.

maikaʻi ka meli no ka pohō kaumaha
  • E hoʻouka i ka punetune he 2-3 o ka paʻakai ʻo Epsom i loko o kahi pahu wai mehana.
  • Hoʻopulu i kou mau wāwae i ka pahu wai no 10 a 15 mau minuke.
Hoʻoulu

7. ʻAilika Clove

Maikaʻi loa ka aila Clove i ka mālama ʻana i ka ʻeha pū, ka wāwae o ka ʻālapa, a me ka ʻeha o ka wāwae, no ka mea hoʻonui ia i ka holo.

  • E lomilomi mālie i kou mau wāwae ʻeha me ka aila koloka.
  • E hana hou i kēia i mau manawa i ka lā.
Hoʻoulu

8. Pepelu Cayenne

Aia ka pepa Cayenne i ka capsaicin, ka mea i ʻike ʻia e hōʻoluʻolu i nā ʻehaʻeha a me nā ʻeha, ka maʻi hākō, a me nā wāwae ʻeha hoʻi.

ʻano o ke kanaka ma ko lākou inoa
  • E hoʻomoʻi i te kahi teaspoon o ka cayenne pepa pauka i ka hapalua bākeke o ka wai wela a pulu i kou mau wāwae i kēia no kekahi mau minuke.
Hoʻoulu

9. Pāʻina

Inā pili kou ʻeha wāwae ma muli o kekahi ʻano o ke kanana, ʻeha, a ʻeha hoʻi. ʻO Sage kahi lāʻau home maikaʻi e lawe mai i ke kōkua mai ka pilikia.

  • E ʻānai i kahi lau nahele o ka nahele ma waena o kou mau lima a laila hahao iā lākou i loko o ka ipuhao me hoʻokahi kīʻaha o ka ʻalani cider winika.
  • E lawe mai i ka hui i kahi pala, a e ʻoluʻolu ia no 5 mau minuke.
  • Hoʻomaʻu i kahi lole pulupulu i ka hopena a laila kau ia ma kahi ʻeha.
  • E hana hou i kēia hana i nā manawa he nui i ka lā.
Hoʻoulu

10. Nā hua sinapi

Hiki nō ke hoʻohana i nā hua mākeke i ka mālama ʻana i ka ʻeha o ka wāwae, no ka mea, kōkua lākou i ka lawe ʻana i ka wai ʻawahia mai ke kino aku, a hoʻēmi i ka lī.

  • E wili i kekahi mau hua mākeke a hoʻohui iā lākou i ka hapalua bākeke o ka wai mahana.
  • Hoʻopulu i kou mau wāwae i kēia wai no 10 a 15 mau minuke.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

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