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ʻEha ka poʻe he nui i ke kiʻekiʻe o ke kō i ke koko. Ua ʻike ʻia kēia me he hypoglycemia. Hiki pū kekahi ke wī mākou iā mākou iho i ka iho ʻana o ke kō.
ʻO ka mea pōmaikaʻi, aia nā lāʻau lapaʻau home India kūpono no ka kō kō koko haʻahaʻa a mākou e kūkākūkā ai me ʻoe i kēia lā.
ʻEha ka poʻe he nui i nā pae kō haʻahaʻa ma hope koke iho o ka haʻalele ʻana i ka ʻai a ma hope paha o kekahi hana koʻikoʻi.
Ke ʻai ʻole mākou i ka meaʻai no ka manawa lōʻihi ke kō i mālama ʻia i ke akepaʻa ma ke ʻano o ka glycogen e hāʻawi iā mākou i ke kō a i ʻole ka glucose.
nā lāʻau lapaʻau home no ka ulu ʻana o nā kui
Ke pau nā waihona kō i ke akepaʻa e like me ka ʻai ʻole ʻana i kekahi mea no nā lā he nui (ka hoʻokē ʻai ʻana a i ʻole ka ʻōloli pōloli), ʻeha ka poʻe i ka pae kō a me ka hoʻemi ʻia o ke kō.
13 Nā Lapaʻau home no ka ʻili ʻili
Hāʻawi ke kō iā mākou me ka ikehu a ʻo ke kumu o ke kō he kōpaka i kā mākou meaʻai. ʻO nā ʻōuli o ke kō kō kō haʻahaʻa he nāwaliwali, sweating, headache, nausea a hoʻonui i ka helu o ka puʻuwai.
Loaʻa nā hopena haʻahaʻa o ke kō i ka lolo e like me ka 25 pākēneka o ke kō kō e hoʻopau ʻia e ka lolo. Hiki i kēia ke alakaʻi i ka makaʻu ʻole a me ka poino o ka lolo.
Hiki iā ia ke make a hiki ke koi i ke ola o ke kanaka inā ʻaʻole mālama ʻia. I kekahi manawa pilikia ka poʻe diabetic mai ke kō kō kō e like me ka hopena o nā lāʻau diabetes (insulin)
pehea e pale ai i ka lilo o ka lauoho i nā wahine
Pehea e pale ai i ke kō kō haʻahaʻa? I kēia lā, e kaʻana aku ʻo Boldsky iā ʻoe i kekahi mau lāʻau home India kūpono no ka kō kō kō haʻahaʻa. E nānā i kahi lāʻau kūlohelohe no ke kō kō.
Mele
Hāʻawi ia i kahi lako wikiwiki o ka glucose ma muli o ka maʻalahi a lawe ʻia i loko o ke koko. Lawe i hoʻokahi punetune o ka meli ke ʻike ʻoe i nā ʻōuli. Hāʻawi ka meli i ka hoʻomaha nui no ke kō kō i ke kō ma hope koke o ka ʻai ʻana.
Kāpena a i ʻole Kāpena
Hāʻawi pū lākou i ka wikiwiki o ka glucose i ke koko. ʻO ka kō ka lapaʻau mua loa no ka pae kō kō haʻahaʻa e like me ka maʻalahi e ʻeli.
Nā Aʻa Dandelion
Pehea e pale ai i ke kō kō haʻahaʻa? Kōkua nā aʻa Dandelion e hāpai i ka pae kō kō i ka hoʻoponopono ʻana i ka lako o ka insulin mai ka pancreas. Hiki iā ʻoe ke inu i ka unuhi o nā aʻa dandelion. ʻO kēia kahi lāʻau lapaʻau maikaʻi loa no ke kō kō kō i nā diabetic non.
Nā Aʻa Laikini
ʻAno ia i ka ʻono a hoʻonui wikiwiki i ke kiʻekiʻe o ke kō o ke kō. Hoʻohui i ka pauka aʻa licorice i loko o ke kīʻaha o ka wai mehana a inu i ʻelua mau manawa i kēlā me kēia lā e normalize ai i ke kiʻekiʻe o ke kō.
Palapala ʻAina Pōʻalima Protein
ʻO kēia kahi o nā papaʻai maikaʻi loa no ke kō kō kō. Hāʻawi nā protein i kahi hoʻolako lohi a hoʻomau i ke kō i loko o ke koko i ka lā holoʻokoʻa. ʻO kēia ka mea e pale ai i kāu pae o ke kō glucose e iho i lalo. Hiki iā ʻoe ke loaʻa i ka hua manu, ka waiū, ka tī, kaʻiʻo, ka moa, ka ʻākō a me nā puʻupuʻu i ka ʻaina kakahiaka.
lauoho hāʻule mai ka lāʻau aʻa
E ʻai i kēlā me kēia hola
ʻO ka hana ʻana i kēia e pale ai iā ʻoe mai ka hōʻemi koke ʻana o ka pae kō kō. Ma kahi o ka loaʻa ʻana o nā meaʻai nui i nā manawa i hoʻonohonoho ʻia i ka lā, e haki i kāu pāʻina nui i nā ʻāpana liʻiliʻi. E ʻai i nā papa ma nā wā pōkole o ka manawa.
Hōʻalo i nā Sugars ʻimi hoʻopunipuni
ʻAʻohe o ia i nā calories a hāʻawi ʻole i ka pae kō i ke koko. Hiki iā ʻoe ke pani iā ia me ka meli a i ʻole kō kō ma nā mea haʻahaʻa.
Mele a me Mele
Loaʻa iā lākou nā kō kūlohelohe e mālama mau ai i ke kō o ke kō. Hāʻawi lākou i ka hāʻawi lohi o ke kō i ke koko i ka lā holoʻokoʻa. Hoʻohui ʻekolu puna o ka paila cashew i hoʻokahi teaspoon o ka meli a hoʻohui i ka wai. Inu i kēia ma mua o ka hiamoe i kēlā me kēia lā.
ʻo ka pale maka maikaʻi loa no ka ʻili ʻālohilohi
ʻO Tomato
Hāʻawi pū lākou i kahi lako o ke kō i ke koko a pale i ke kō kō haʻahaʻa. ʻAi i ʻehā a ʻelima mau ʻōmato i kēlā me kēia lā. ʻO ia kekahi o nā lāʻau home India maikaʻi loa no ka kō kō kō haʻahaʻa.
Makanekiuma
ʻAi i nā meaʻai momona magnesium e like me ka avocado, spinach, nā nati a me nā iʻa etc. Kōkua lākou i ka mālama ʻana i ka pae kō kō maʻamau a pale i ka glucose koko haʻahaʻa (hypoglycemia). ʻO kēia kahi lāʻau lapaʻau kūlohelohe kūpono no ke kō kō.