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ʻO nā mea ʻai maka he ola nui | Nā pono o ka ʻai ʻana i nā lau maka. ʻO BoldskyUa lohe paha ʻoe i ka papaʻai meaʻai maka? Inā ʻaʻole ʻoe kamaʻāina i ka huaʻōlelo, a laila e haʻi mākou iā ʻoe i kaʻaiʻai maka maka e ʻai nui nei i nā meaʻai i hana ʻole ʻia a hoʻomoʻa ʻole ʻole ʻia, i loaʻa iā ʻoe nā mea momona āpau me ka ʻole o nā mea hoʻohui weliweli.
ʻO kēia ka mea i ka ʻai ʻana i ka meaʻai i kuke ʻia i kekahi manawa e ʻae iā ʻoe e loaʻa ka paona, ʻoiai ʻo ka poʻe e ʻai i ka meaʻai maka e ʻoi aku ka makemake e lilo ka paona. ʻO kēia no ka mea ʻoi aku ka maʻalahi o ka ʻai ʻana o nā meaʻai i hana ʻia a ʻoi aku ka palupalu a koi ʻia ka liʻiliʻi o ka ikehu mai kā mākou kino e wāwahi.
Hiki iā ʻoe ke ʻohi i nā pono o ka ʻai ʻana i nā meaʻai maka, ʻoiai e hoʻohaʻahaʻa ai i ka mumū, hoʻomaikaʻi i ka digestion, hāʻawi i ka fiber dietary, hoʻomaikaʻi i ke olakino puʻuwai, pale i ka maʻi ʻaʻai, mālama i ka constipation, a kōkua i ka mālama ʻana i ke kaumaha o ke kino olakino, a me nā mea ʻē aʻe.
Hiki i nā meaʻai maka ke hoʻokomo i nā mea ʻoi aku ma mua o nā hua hou. Kaawale mai nā hua a me nā lau maka, hiki iā ʻoe ke hoʻopau i nā nati, nā ʻanoʻano, nā hua ulu a me nā huahana waiū maka.
No laila, e nānā i ka 10 mau meaʻai olakino hiki ke ʻai maka ʻia.
1. ʻAiliva Olive
Hoʻohana ka poʻe he nui i ka aila ʻoliva i ka kuke ʻana no ka mālama ʻana i kahi kaumaha olakino. Eia naʻe, e kahaha paha ʻoe i ka ʻike ʻoi aku ka maikaʻi o ka hoʻohana ʻia o ka aila ʻoliva no ka mea waiwai ia i ka huaola E a me nā antioxidants, e pau ana ke hoʻomāhuahua ʻia ka aila i ka kuke ʻana.
2. Berry
Loaʻa i nā berry nā pono kīnāi i hiki ke hoʻopōmaikaʻi i kou kino ke ʻai pono ʻoe iā lākou. Akā, hiki i kēia mau keu pono ke hōʻemi nui ke wela lākou. No laila, hiki iā ʻoe ke hoʻohui i nā hua maka i kāu Greek yogurt a ʻai paha i kahi lima o lākou no kahi meaʻai māmā.
3. Onioni
Aia i loko o nā ʻakaʻaka nā pūnaʻi hakakā kaua a me nā pūhui sulfur i loko o lākou. ʻO ka ʻai ʻana i nā ʻaka maka ma kahi o nā aniani i kuke ʻia ke kōkua i ka pale ʻana i ka maʻi ʻaʻai a me ka maʻi ʻaʻai prostate. Hoʻohui i nā ʻakaʻakai i kāu salakeke ke ʻai nei ʻoe i ka ʻaina awakea a i ʻole kaʻaina ahiahi.
4. Nut
ʻAʻole pono ka hoʻomehana ʻana i nā hua, no ka mea, lilo ka waiwai o ka meaʻai. Hāʻawi nā hua maka i nā tona o ka magnesium a me ka hao, maikaʻi loa ia mau mea ʻelua no kou kino a inā i wela ʻia, hoʻonui ʻia nā calori a me nā momona ʻoiai e emi ana ka magnesium a me ka hao.
5. Pepelu Bele ʻula
ʻO kahi pepa bele maka ma kahi o 32 mau kalori a piha i ka wikamina C, e hoʻemi ʻia ke kuke ʻia. ʻOiai e hoʻonui ana i ka ʻono i ka kuke ʻana, nalowale kekahi o nā waiwai waiwai. ʻO ke ala ʻoi loa e leʻaleʻa ai i nā pepa bele ʻulaʻula makaʻu e ʻai iā lākou i ka ʻai a ʻai ʻia me kahi hummus liʻiliʻi.
ʻO nā kiʻiʻoniʻoni hollywood kiʻekiʻe 5
6. niu
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka niu maka ma mua o ka hoʻohui ʻana i nā ipu kuke. ʻO ia no ka mea he nui nā mea momona a me nā electrolytes ke hoʻopau ʻoe ia mea maka i ka hoʻohālikelike ʻana i ka kuke ʻana. Eia kekahi, ʻo ka wai niu kahi kumu maoli o nā electrolytes e hāʻawi i kou kino me ka magnesium, potassium a me ka sodium.
7. Kālika
ʻO nā kīʻaha āu e kuke ai me ka huʻi kālika me nā mea ʻono. ʻOiai hoʻohana ʻia ke kālika i ka kuke ʻana, me ka minamina ma muli o ke kuke ʻana iā ia, e hoʻemi ʻia ana kona waiwai pono. Loaʻa i ka Garlic nā hui hakakā kaua i hiki iā ʻoe ke pōmaikaʻi ke ʻai ʻoe i ka maka.
8. Beetroot
ʻO ke kala ʻulaʻula ʻulaʻula waiwai o ka beetroot ka mea e momona ai ka beetroot. ʻO Beetroot kahi kumu maikaʻi o folate, kahi e kōkua ai i ka ulu ʻana o ka lolo a me ka hana hou ʻana o ka cell, akā ke wela ʻia lākou, nalowale lākou ma kahi o 25 pākēneka o kā lākou mau meaola.
9. ʻO Tomato
Hāʻawi nā ʻōmato maka i nā wikamina, nā minelala, a me nā meaola kūpono i hiki ke hāʻawi i nā pono olakino hohonu. ʻO ka ʻai ʻana i nā ʻōmato maka e pale i nā kūlana olakino, e like me ka nalo ʻana o ka iwi, ka maʻi ʻaʻai, ka maʻi ʻaʻa, nā pōhaku hakuʻala, ka puʻuwai a me ka momona.
10. ʻApocado
He waiwai ka avocado i ka puluniu a haʻahaʻa i nā wīwī a ua hoʻokau pū ʻia me nā carotenoids. Hiki ke ʻai maka ʻia kēia huaʻai olakino e ka hoʻohana ʻana ia i nā salakeke, nā sanwika a me nā ʻūlū. Mai hoʻohana ia mea i ka kuke ʻana, ʻoiai e nalowale nā meaola āpau i ke kaʻina.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
ʻO nā mea ʻai kiʻekiʻe 13 Vitamin B6-nui e hoʻopili pū i kāu papaʻai
