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ʻAneʻane i kēlā me kēia ʻano kuke India, hoʻohana ʻia i ka tī a me ka pane. ʻO ka tī a me ka paner e like me ka mea i kapa ʻia he punahele loa ia i waena o nā mea ʻai. Hoʻohana ʻia ka tī lika i loko o kekahi hoʻomākaukau gravy a maloʻo paha a hoʻohana ʻia no ka hana ʻana i nā meaʻai momona.
Hoʻokumu ʻia ʻo Paneer ke hana ʻia ka casein, kahi protein protein, i nā waikawa e like me ka vīnega a i ʻole ka lime a me nā coagulate. ʻOi aku ka maikaʻi o kēia protein no nā mea kūkulu kino, mea pāʻani a me nā mea ʻālapa like ʻole no ka mea ʻo ka casein kahi protein i lawe ʻia me ka lohi.
ʻO Paneer a i ʻole ka tī liʻiliʻi ka nui o nā meaola e like me ka wikamina D, ka wikamina A, ka hao, ka puna, ka manganese, ka potassium, phosphorous, sodium, selenium a me zinc
ʻO ke kiʻekiʻe o ka protein i loko o ka tī tī e kōkua i ka pohō kaumaha a hāʻawi i ke kino me ka momona a me ka protein.
E nānā kākou i nā pono olakino o ka tī tī a i ʻole ka pane pane.
1. Kaohi i ka maʻi ʻaʻai umauma
ʻIke ʻia ka tī a me ka panela e hōʻemi i ka makaʻu o ka maʻi ʻaʻai umauma. Maopopo iā ʻoe no ke aha? Ma muli o ka pane paner i loko o ka calcium a me ka wikamina D i hōʻike ʻia e hōʻemi i ka makaʻu o ka umauma maʻi ʻaʻai, a ʻo ka hapanui e loaʻa i nā wahine pre-menopausal.
2. Hoʻoikaika i ka niho a me nā iwi
Nui ka waiū tī i ka puna, a hiki ke kō he 8 pākēneka o ka waiwai i koi ʻia i kēlā me kēia lā. Koi ʻia ka calcium no ka hoʻoikaika ʻana i nā iwi, nā niho a hōʻoia ia i ka hana ʻana o ke aʻalolo a me nā mākala olakino olakino.
3. Rich i loko o ke kumuʻiʻo
He nui ka protein o Paneer a ʻo ka waiū o ka bipi he waiwai i ka protein. Loaʻa i ka 100 gram o ka panela he 11 mau mika o ka protein, maikaʻi no nā mea kanu mea ʻai, no ka mea ʻaʻole lākou e ʻai i nā huahana ʻai.
4. Maikaʻi no nā wahine hāpai
Aia i loko o ka tīhi ka nui o nā meaola kūpono e hana ia i huahana waiū kupaianaha no nā makuahine hāpai. Pono nā makuahine hāpai i ka puna a me ka phosphorous i ka paneer, kahi e koi ʻia i ka wā hāpai.
nā kiʻiʻoniʻoni epic mōʻaukala maikaʻi loa
5. Hoʻonui i ka lilo o ke kaupaona
ʻO ka nui o ka ʻike protein i loko o ka paneer e māʻona ai ʻoe no nā hola lōʻihi aʻe a mālama i ka wī wī. Aia i loko o ka tīhi ka waikawa linoleic, kahi waikawa momona e kōkua hou i ka hana momona momona o ke kino.
6. Mālama i nā pae kō kō
Kau ʻia ka tīhi me ka magnesium, i kōkua i ka hoʻoponopono ʻana i nā pae kō kō. Mālama kēia i ke olakino puʻuwai kūpono a hoʻomaikaʻi i ka hana pale. Kōkua ka mea protein i ka paneer i ka hoʻolōʻihi ʻana i ke kō a pale i ka spike i ka pae kō kō.
7. Hoʻomaikaʻi i ka ʻai ʻana
Pale ka tīhi i ka palapū ʻole. Ma muli o ka nui o ka phosphorous e kōkua ai i ka digestion a me ka excretion. Loaʻa iā ia ka magnesium, kahi e pale ai i ka paʻa ma muli o ka hopena laxative.
8. Piha Nā B-complex Vitamins
Loaʻa i ka tī a me ka paneer i loko i nā wikamina B-paʻakikī i kōkua i ka hana ʻana i nā ʻano hana i ke kino. ʻO nā huaʻai B-complex e komo pū me ka wikamina B12, thiamine, niacin, folate, riboflavin a me pantothenic acid.
9. Maikaʻi No ke olakino puʻuwai
Loaʻa i ka Paneer ka potassium, e kōkua ai i ka mālama ʻana i ke kaulike wai o ke kino. Ma muli o ka hoʻoliʻiliʻi o ka potassium i nā hopena o ke kiʻekiʻe o ka sodium i loko o ke koko, hoʻohaʻahaʻa ia i ke kahe o ke koko a me ke kaohi ʻana o nā kīʻaha koko.
10. Kumu waiwai o Folate
Aia i ka cheese cheese ka folate, kahi huaola B-complex i koi ʻia no nā makuahine hāpai. ʻO Folate kahi huaora pono e kōkua i ka ulu ʻana o ka fetal a he mea nui i ka hana ʻana i nā hunaola ʻulaʻula.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.