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ʻO ka lilo ʻana o ka paona e pono ai ka hoʻolaʻa ʻana a me ka hoʻoholo e loaʻa nā hopena i makemake ʻia. ʻAʻole maʻalahi ka nalowale o ke kaumaha akā ʻaʻole paʻakikī kekahi. ʻO nā mea āu e makemake ai he wahi manawa a me ka ikaika mai kāu papa manawa.
Eia nō naʻe, ke hoʻokomo nei i kekahi mau ʻano olakino i kāu papaʻai i kēlā me kēia lā hiki ke lawe i nā loli kupaianaha i kāu hoʻolālā hoʻemi kaumaha. Wale ma ka hoʻoikaika kino ʻana a i ʻole ke hele ʻana i kahi papaʻai momona ʻole, ʻaʻole ia e lilo i kaupaona. Pono ʻoe e loaʻa i kahi kāwili olakino o ka papaʻai e mālama ʻole iā ʻoe i ke olakino akā kōkua pū kekahi iā ʻoe e lilo i ka paona.
Ke hele nei ka manaʻo o ka waiʻu no kekahi manawa. Manaʻo ʻia ʻo Juicing ma ke ʻano he ala maikaʻi loa e lilo ai ke kaupaona wikiwiki a hoʻomāhuahua hoʻi ia i ke kino. No laila, he mea nui nō ia e hoʻopili i kekahi wai momona a me nā huaʻai i mea e maʻalahi ai ka wikiwiki a me ka wikiwiki.
ʻO nā keu pono o ka inu ʻana i nā wai detox me ka hoʻomaikaʻi ʻana i ke kaʻina hana, hoʻoliʻiliʻi ka kolesterol, nā pae kō kō i lalo, kahi hoʻomaikaʻi ʻana o ka ʻili a me ka maikaʻi o ka pohō.
ʻO ka inu ʻana i nā wai momona he ala maikaʻi loa ia e hoʻouka ai i nā minelala, nā wikamina a me nā antioxidant. E nānā i nā wai wai detox 10 ʻoi loa no kahi kaʻina hana kaumaha wikiwiki e hāʻawi pū kekahi i nā pono olakino ʻē aʻe.
1. Ke Kino ʻAla Cucumber
ʻO ka papaʻai kaulike no ka pohō kaumaha pono e hoʻopili pū ʻia me ka kelekika maka a me ka kukama e hana ai i kahi wai olakino. He kiʻekiʻe kiʻekiʻe ka wai o ka Cucumber a me nā mea antioxidant e hoʻopiha piha iā ʻoe a mālama piha iā ʻoe no ka lōʻihi. Me ka hui pū ʻana o ke kelekona, hoʻohaʻahaʻa ia i ka mea inu i nā caloriu a me ka maikaʻi i ka lilo ʻana o ke kaumaha wikiwiki.
2. Mākala a me ka wai Mint
ʻAʻole hoʻonui ka Mint i ka ʻono o nā kīʻaha akā kōkua pū kekahi i ka pohō kaumaha. Waiwai ʻo Watermelon i nā amino acid e kōkua i ka puhi ʻana i ka momona. Hoʻohui a hui pū ʻia ka mint a me ka melemona me ka haʻahaʻa loa o nā calorie, a he mea pono ia i ka hoʻonui ʻana i ke kaʻina hana kaumaha.
- E holoi a ʻokiʻoki i nā lau mint a me ka melemona.
- Hoʻohui i nā meaʻai āpau i ka blender me ½ kahi kīʻaha wai.
3. Kāpena wai
ʻO ka kāpeti kahi mea kanu kiʻekiʻe-fiber e kōkua i ka hoʻomaha ʻana i nā pilikia o ka ʻōpū e like me ka ʻai ʻole a me ka momona. Kōkua ka wai kāpī i ke kaʻina hana hōʻemi wikiwiki a kōkua i hoʻokahi e piha i ka lōʻihi.
- E holoi a kāwili i ke kāpeti me ka lime e hoʻonui ai i ka ʻono.
4. wai ʻalani
ʻO wai makemake ʻole i ka wai ʻalani i hou ʻia? ʻOi aku ke olakino a haʻahaʻa hoʻi o nā calories, kahi koho ʻoi aku ka maikaʻi ma mua o nā mea inu momona. Nui nā ʻalani i ka huaora C, kahi e hoʻoikaika ai i kou pale.
- E holoi a ihi i nā ʻalani, hemo i nā ʻanoʻano.
- E hoʻohui iā ia i loko o ka blender me kahi pinch o ka paʻakai paʻakai, e kāwili a hoʻopau.
5. Ka wai ʻāpina
He mea lapaʻau maikaʻi loa ka wai ʻiʻo no ka hoʻoliʻiliʻi ʻana i ka momona o ka ʻōpū. ʻO Bromelain, kahi enzyme koʻikoʻi i loko o ia mea e hoʻopau i ka momona o ka ʻōpū.
Hoʻohui i nā paina paina i loko o ka mea kāwili me cup kahi kīʻaha wai, kāwili ʻia a loaʻa kēia wai detox no ka pohō kaumaha mau.
ʻO 10 keu pono ke olakino maikaʻi o ka inu ʻana i ka wai o ka pineaple i kēlā me kēia lā
6. Ka wai huaʻai pomegeranate
Nui nā pomegranates i nā antioxidant, polyphenols a me nā waikawa linolenic i hoʻopili ʻia, nā mea āpau e kōkua i ka hoʻonui i ka metabolism a puhi i nā momona keu.
- Hoʻohui i ka pomegerane i loko o ka blender.
- E ninini ½ i ke kīʻaha wai a kānana i ka wai e hoʻopau iā ia.
7. ʻO ka wai Amla
E hoʻomaka i kou lā me kahi kīʻaha o ka wai amla e kōkua i ka mālama ʻana i kāu ʻōnaehana digestive a me ka wikiwiki i ka metabolism. E inu i ka wai amla ma ka ʻōpū hakahaka no ke kaʻina hana kaumaha wikiwiki.
- Lawe i nā hua mai nā gooseberry a ʻokiʻoki i mau ʻāpana liʻiliʻi.
- E wili iā ia e hana i kahi pala a kāwili i kēia kāpili me ½ kahi kīʻaha wai.
- Kuhi ʻia a inu hou.
8. ʻO ka wai kāloti a me ke kōmato
ʻO ke kāloti kahi kumu waiwai nui o ka wikamina A, haʻahaʻa i nā calorie a piha i ka fiber. Kōkua ka ʻōmato momona i ka hoʻoponopono ʻana i ka metabolism, ka makemake a me ke kaʻina hana kuni momona i ke kino. ʻO ke kāloti a me ka wai kōmato kekahi o nā wai momona maikaʻi loa e kōkua i ka pohō kaumaha.
- E holoi a ʻokiʻoki i nā mea kanu a hoʻohui i ka mīkini meaʻai.
- E hoʻohui i ke kīʻaha wai a hui maikaʻi.
9. ʻO ka wai inu awaawa
ʻO ka ʻawaʻawaʻawa, a karela paha, ʻaʻole makemake nui akā kōkua maoli ia i ka lilo ʻana o ke kaupaona me ka wikiwiki ma muli o ka haʻahaʻa o ka ʻike calorie. Hoʻoulu ka wai ʻawa awaawa i ke ake e hūnā i nā waikawa bile e koi ʻia no ka hoʻopili ʻana i ka momona.
- Hoʻohui i ka ipu awaawa i ka mea kāwili a ninini i ka wai lime e hoʻoliʻiliʻi i ka ʻono ʻawaʻawa.
- Hoʻohui ʻia e hana i ka wai momona a laulā hoʻi.
10. Ka omole omole a i ʻole Juice Lauki
ʻO ka wai omole omole he wai hoʻoluʻolu, a maikaʻi nō hoʻi no ka hōʻemi kino. Loaʻa ka liʻiliʻi o nā calories me ka momona ʻole a mālama pū i kou kino.
E ʻokiʻoki i nā ʻāpana liʻiliʻi o ka lauki me ka ʻili i hoʻoneʻe ʻia a hoʻohui i loko o ka blender.
E hoʻomoʻi i kahi kaukani a me ka wai lime e hoʻomaʻemaʻe a hou.
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