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ʻAilika mākeke. Pōmaikaʻi olakino | ʻOi loa ka maikaʻi o ka ʻaila sinapi. ʻO Boldsky 
ʻO ka ʻaila mustard kahi mea nui i loko o nā lumi kuke India. Hoʻohui ia i kahi ʻono tangy i kekahi ipu a maʻalahi hoʻi i hiki ke hoʻohana ʻia e hana i nā mea ʻē aʻe he nui. He meaʻai nui ia e kōkua i ka hoʻokahe ʻana i kēlā paona keu me ka hana ʻole ʻole.
ʻIke ʻia ka ʻaila mustard i nā mea e hiki ai ke wikiwiki i kāu metabolism a kōkua i ka hoʻoulu wikiwiki ʻana i ka meaʻai, no laila ke alakaʻi nei i ka pohō kaumaha.
E ʻike pehea e hiki ai i ka ʻaila makeke ke kōkua iā ʻoe e nalo i kēlā kilo keu a hoʻi i ke ʻano, ʻeā?
E like me ka mea i ʻōlelo ʻia ma luna, kōkua ka ʻumiʻumi i ka wikiwiki i ka uku metabolic a haki i ka meaʻai me ka wikiwiki, no laila e pale ana iā ia mai ka mālama ʻana e like me nā momona i ke kino. E hoʻopau i ka aila mākeke wela melemele e loaʻa ai nā pono o kēia superfood.
Hoʻopiha ʻia nā hua mākeke me nā huaola B-complex e like me ka niacin a me ka riboflavin e kōkua ai e hōʻeleu i kāu metabolism a hopena i ka pohō kaumaha.
He mea olakino a maikaʻi loa ka aila pua nani i kahi aila hoʻomaʻemaʻe ʻē aʻe, momona a kiʻekiʻe i nā calories. He pani maikaʻi nō hoʻi ia no ka poʻe e ʻeli ana i ka ketchup i nā manawa āpau!
Ma waho o nā pōmaikaʻi hōʻemi kino, ʻike ʻia ka ʻaila sinapi i ka nui o nā pono olakino ʻē aʻe hiki ʻole ke nānā ʻia.
E nānā i kekahi o kēia mau pono kupaianaha i hiki iā mākou ke kiʻi mai nā ʻano hua melemele.
10 ʻO nā pono olakino kupaianaha o nā Ball Ragi / Mudde
# 1 Hāʻawi ia i nā pono Cardiovascular
ʻO ka ʻaila mustard, ʻaʻole like me nā aila hoʻomaʻemaʻe ʻē aʻe, waiwai nui i nā momona monounsaturated a polyunsaturated me nā momona momona momona e hāʻawi i nā mea pono kūpono i ke kino. Kōkua kēia mau mea i ka hoʻonui ʻana i ka pae kolesterol maikaʻi i kou kino a me ka mālama ʻana i ka puʻuwai olakino.
# 2 Hiki iā ia keʻoki i ka makaʻu o ka maʻi ʻaʻai
ʻO ke alo o ka hui i kapa ʻia ʻo Glucosinolate ʻike ʻia no kāna anti-carcinogenic pono a hiki ke kōkua iā ʻoe e pale i ka maʻi ʻaʻai e ulu ana. Kōkua kēia mau meaola i ka pale ʻana i ke kino i nā maʻi maʻi colorectal a me gastrointestinal.
# 3 Loaʻa iā ia nā Asthmatics
ʻO ka pilina maikaʻi ma waena o ka ʻaila sinapi a me ka hānō he mau makahiki. Hoʻomaikaʻi pū kekahi i ka poʻe i loaʻa ka sinusitis. ʻO ka lomilomi ʻana i ka umauma me ka ʻaila sinapi ʻoiai kahi hoʻouka kaua hiki ke hoʻomaikaʻi i ke kahe o ke ea a kōkua i ka hanu maikaʻi. ʻO ka ʻai ʻana i ka ʻaila sinapi i ka manawa mau hiki ke kōkua i ka hoʻonui ʻana i ka palekana.
20 Immune Boosting Winter Foods E Hoʻoikaika i kou Immunity
Hana ʻo # 4 ma ke ʻano he decongestant
ʻO kēia aila kahi lāʻau kūlohelohe no ka puʻu a me ke anuanu. Hoʻomaopopo i ka hoʻomehana ʻana o nā kupuna wahine i kahi aila sinapi liʻiliʻi a lomilomi ia ma kou mau lima a me nā kapuwaʻi o kou mau wāwae? ʻO kēia ke kumu o ka! Kōkua kēia aila i mea e hoʻōla ai i ka pīhoihoi ma ka hoʻopili ʻana i kāu umauma a hanu i nā mahu e hoʻomaʻemaʻe i kāu wahi hanu.
# 5 Hoʻonui ia i ka Appetite
ʻIke ʻia ka ʻaila mākeke e hana ma ke ʻano he stimulant e hoʻokuʻu i nā wai ʻōpū mai ka ʻōpū. He maikaʻi ia no ka poʻe e ʻimi nei i ka waiwai kaupaona pū kekahi. Kōkua ia e hoʻonui i ka makemake i ke ala olakino a olakino ke kino.
# 6 Kōkua ia i ka digestion
E like me ka mea i ʻōlelo ʻia i mau manawa ma mua, kōkua ka ʻaila sinapi i ka ʻai ʻana i nā meaʻai me ka wikiwiki a hoʻonui i nā helu metabolic o kou kino. Hoʻoulu ia i ka huna o nā wai digestive a me ka bile mai ka pākī a me ke ake.
# 7 Kōkua ia e hōʻoluʻolu i ka ʻeha
Hoʻohana pinepine ʻia ka ʻaila mākeke e like me ka aila lomilomi. He aila kūpono loa ia a kōkua i ka hemo ʻana i ka ʻeha o ke kino. ʻIke ʻia ia no nā ʻano anti-inflammatory a he kōkua nui ia i ka hemo ʻana i ka maʻi rumatika a me ka ʻeha. Hiki iā ia ke hōʻoluʻolu i nā kuʻekuʻe wāwae a me nā ʻeha pū kekahi.
Hoʻonui ka # 8 i ka neʻe ʻana o ka ʻōpū
Ma ke ʻano he anti-inflammatory wai, kōkua ia i ka hōʻoluʻolu o ka ʻōpū o ka ʻōpū a me ka uhi e hana i ka neʻe ʻana o ka ʻōpū me ka maʻalahi. Hiki iā ia ke hāʻawi iā ʻoe i ke kōkua mai ka constipation. Kaua pū ia i nā maʻi i loko o nā ʻōpū a me nā wahi urinary.
# 9 Mālama Ke Ola i Kou ʻili
Hoʻohana pinepine ʻia ka ʻaila mākeke i ka hoʻoilo e mehana ai ke kino a pale pū i ka maloʻo a me ka ʻili. Loaʻa iā ia nā waiwai antibacterial a antifungal e kōkua i ka pale ʻana i ka ʻili mai ka maʻi. Hāʻawi pū kekahi i kahi kukui kūlohelohe i ka ʻili a mālama i ka ʻōpio a me ka hou.
No laila, eia kekahi o nā keu pono he nui i hiki iā mākou ke loaʻa mai ka aila sinapi e noho olakino a kūpono i kēia hoʻoilo.
Kaʻana i kēia ʻatikala!
Inā hauʻoli ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai ʻoluʻolu e kaʻana like!
